Italian Pasta Salad by Virginia

May 09, 2023May 9, 20230 13
Italian Pasta Salad by Virginia – A Delicious Blend of Flavors
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb whole wheat pasta ( like elbow or shells )
1 can med black olives
1 can black-eyed peas ( drained )
1 red pepper ( diced )
1 green bell pepper ( diced )
1 small red onion ( diced )
1 container grape tomatoes ( washed )
1/2 cup feta cheese ( crumbled )
1 jar kraft creamy Italian dressing

Nutrision Information

Servings Per Recipe
8
Calories
450
Sugar
6g
Fat
20g
If you’re looking for a flavorful pasta salad that’s easy to make and perfect for summer parties, this Italian pasta salad by Virginia is exactly what you need. This dish combines the goodness of whole wheat pasta with the crunchiness of black olives, the creaminess of feta cheese, and the freshness of vegetables like bell peppers, tomatoes, and red onion. Topped with creamy Italian dressing, this salad is a healthy and satisfying meal that can be enjoyed as a side dish or a main course.

Instructions

1.Cook pasta in a large pot of boiling salted water until al dente.
2.Drain pasta and rinse with cold water.
3.In a large bowl, combine cooked pasta, black olives, black-eyed peas, red and green bell pepper, red onion, grape tomatoes, and feta cheese.
4.Add creamy Italian dressing and toss well to combine.
5.Chill the salad in the refrigerator for at least 1 hour before serving.

PROS

This Italian pasta salad is easy to prepare, full of flavor, and perfect for summer BBQs or picnics.

The dish is packed with protein, fiber, vitamins, and minerals.

CONS

The creamy dressing used in this recipe is high in calories and contains a considerable amount of fat and sodium.

Therefore, this salad should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The ingredients used in this Italian pasta salad are healthy and nutritious.
Whole wheat pasta is higher in fiber, vitamins, and minerals than regular pasta, and black-eyed peas are packed with protein, fiber, and iron.
Additionally, bell peppers, tomatoes, and onions are loaded with vitamins and antioxidants that can boost immunity, improve digestion, and support overall health.

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