Shannon’s Italian Spinach Salad

May 09, 2023May 9, 20230 12
Shannon's Italian Spinach Salad
in Salad

Prep

15 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs Baby Spinach
1/2 cup scallion , chopped
12 cherry tomatoes , halved
1/4 cup mushroom , sliced
1/2 cup basil leaves , torn
1/3 cup olive oil
3 tablespoons red wine vinegar
3 large garlic cloves , minced
salt
ground pepper
1/3 cup pine nuts

Nutrision Information

Servings Per Recipe
4
Calories
302
Sugar
3g
Fat
29g
This tasty salad is a fresh and flavorful combination of baby spinach, cherry tomatoes, sliced mushrooms, and pine nuts, topped with a zesty garlic dressing. It is perfect for a light lunch or as a side dish for dinner. This salad is a great way to incorporate more vegetables into your diet and to enjoy a wide range of health benefits. The fresh vegetables make this salad a great source of vitamins and minerals, while the pine nuts provide a boost of healthy fats and protein. Overall, this salad is a delicious and healthy meal that you can feel good about eating.

Instructions

1.Rinse the baby spinach.
2.In a large bowl, combine the baby spinach, chopped scallion, halved cherry tomatoes, sliced mushrooms, and torn basil leaves.
3.To make the dressing, whisk together the olive oil, red wine vinegar, minced garlic, and a pinch of salt and pepper.
4.Drizzle the dressing over the salad and toss to combine.
5.Toast the pine nuts in a dry skillet until they turn golden brown and fragrant, then sprinkle them over the salad. Serve and enjoy!

PROS

Shannon’s Italian Spinach Salad is both delicious and nutritious!
The baby spinach serves as a great source of iron and a good source of vitamin A and vitamin C.
The pine nuts add some healthy fats, and the olive oil used in the dressing provides additional healthy fats, as well as antioxidants.
This salad is a great way to boost your daily vegetable intake and increase your overall nutrient intake.

CONS

One potential downside to this recipe is that it contains garlic, which may not be ideal for everyone, particularly those who experience digestive issues or have an aversion to its strong flavor.
Additionally, pine nuts can be quite expensive and may not be accessible to everyone.

HEALTH & BENEFITS

Shannon’s Italian Spinach Salad is a fantastic way to boost your nutrient intake and support your overall health. The baby spinach is an excellent source of iron, which plays a crucial role in maintaining healthy blood cells and supporting immune function. It is also a good source of vitamin A and vitamin C, which are essential for maintaining healthy skin and a strong immune system. The pine nuts used in this recipe add healthy fats and protein, which can help keep you feeling full and satisfied. The olive oil used in the dressing is rich in antioxidants, which can help protect your cells against damage from free radicals.

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