Oops! Italian Chicken Salad

May 09, 2023May 9, 20230 14
Oops! Italian Chicken Salad Recipe for a Healthy and Satisfying Meal
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package butter lettuce
1 package pre- cooked chicken breasts , diced
1/2 cup parmesan cheese , grated
1/2 cup kalamata olive , roughly chopped
1/2 cup olive oil
1/4 cup balsamic vinegar
2 teaspoons garlic powder
1/2 teaspoon black pepper
1/2 teaspoon onion powder

Nutrision Information

Servings Per Recipe
4
Calories
349
Sugar
2g
Fat
29g
Oops! Italian Chicken Salad is a delightful recipe that makes a perfect meal for a summer day. This salad is the perfect blend of Italian flavors with fresh, crunchy vegetables, tender chicken, and delicious, fresh dressing. The salad dressing is a perfect blend of balsamic vinegar, garlic, onion, and olive oil that gives the dish a unique flavor. The Oops! Italian Chicken Salad is perfect for a light lunch or a quick dinner. It’s easy to prepare and can be made in advance, making it an ideal recipe for meal prep. The salad is also great for picnics, potlucks, and family gatherings where you want to offer a healthy and satisfying dish.

Instructions

1.Chop the lettuce leaves into bite-size pieces and place them in a large salad bowl.
2.Add the diced chicken, grated Parmesan cheese, and chopped Kalamata olives to the bowl with the lettuce.
3.In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, black pepper, and onion powder until well combined.
4.Pour the dressing over the salad and toss until all ingredients are evenly coated.
5.Serve immediately or store in the refrigerator for up to 2 days.

PROS

This Italian Chicken Salad is a perfect blend of flavors with a balance of protein, healthy fats, and fresh ingredients, making it a healthy and satisfying meal.

It’s easy to make, and the dressing can be prepared in advance, saving you time.

CONS

The calorie count can be higher due to the addition of cheese and oil, which may not be suitable for those on a low-calorie diet.

The amount of sodium can also be higher depending on the source of chicken and olives.

HEALTH & BENEFITS

The Oops! Italian Chicken Salad contains essential minerals like calcium, sodium, magnesium, and potassium, which are necessary for a healthy body. It’s a good source of protein, which is essential for building and repairing muscle. It’s also high in vitamin A, which helps maintain good eyesight and a healthy immune system. The olive oil used in this recipe is rich in monounsaturated fatty acids, which are beneficial for heart health.

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