PROS
This Italian salad is packed with flavor and healthy ingredients, making it a great way to get your daily dose of vitamins and nutrients.
The vinaigrette is easy to make, and the salad can be assembled in just minutes.
CONS
The salami and provolone cheese in this salad are high in sodium and fat, so you may want to modify the recipe if you’re watching your salt or calorie intake.
Also, the salad may not be filling enough for a main meal unless you add some protein or carbs.
HEALTH & BENEFITS
This Chopped Italian Salad recipe is loaded with vitamins and minerals that your body needs to function properly.
The lettuce is high in fiber and can aid in digestion, while the red onions and olives are rich in antioxidants that may help fight disease.
The olive oil in the vinaigrette is also a good source of healthy fats that can help lower cholesterol and reduce inflammation.
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