Chopped Italian Salad With Italian Vinaigrette

May 09, 2023May 9, 20230 0
Healthy and Tasty Chopped Italian Salad Recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup balsamic vinegar
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper , coarsely ground
1 1/2 tablespoons basil , chopped
1 1/2 tablespoons oregano , chopped
1 1/2 tablespoons thyme , chopped
1/2 cup olive oil
1 head romaine lettuce , about 1-1/4 pounds , cut into 1-inch squares
1 jar roasted red peppers , drained and sliced
1/4 lb salami , sliced and cut into strips if desired
1/3 cup red onion , chopped
1 1/2 cups black olives , pitted and chopped
1 cup provolone cheese , diced

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
4g
Fat
32g
The Chopped Italian Salad is a delicious and healthy option for lunch or dinner. This salad is full of fresh ingredients that are packed with taste and nutrition. The combination of lettuce, roasted red peppers, salami, red onion, black olives, and provolone cheese creates a perfect mix of flavors and textures that are sure to delight your taste buds. The homemade vinaigrette is also quick and easy to make, and adds a tangy and zesty flavor to the salad. Whether you're looking for a light and healthy meal or a side dish for your next dinner party, this Chopped Italian Salad is a great option.

Instructions

1.In a medium bowl, whisk together the balsamic vinegar, Dijon mustard, salt, pepper, basil, oregano, and thyme until well combined.
2.Whisk the olive oil into the balsamic vinegar mixture in a slow, steady stream until emulsified.
3.In a large bowl, toss together the lettuce, roasted red peppers, salami, red onion, black olives, and provolone cheese.
4.Drizzle the vinaigrette over the salad and toss to coat.

PROS

This Italian salad is packed with flavor and healthy ingredients, making it a great way to get your daily dose of vitamins and nutrients.

The vinaigrette is easy to make, and the salad can be assembled in just minutes.

CONS

The salami and provolone cheese in this salad are high in sodium and fat, so you may want to modify the recipe if you’re watching your salt or calorie intake.

Also, the salad may not be filling enough for a main meal unless you add some protein or carbs.

HEALTH & BENEFITS

This Chopped Italian Salad recipe is loaded with vitamins and minerals that your body needs to function properly.
The lettuce is high in fiber and can aid in digestion, while the red onions and olives are rich in antioxidants that may help fight disease.
The olive oil in the vinaigrette is also a good source of healthy fats that can help lower cholesterol and reduce inflammation.

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