New Orleans Style Italian Salad

May 09, 2023May 9, 20230 12
A refreshing and healthy New Orleans Style Italian Salad
in Salad

Prep

25 min

Cook

5 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups lettuce , chopped
2 cups romaine lettuce , chopped
2 tomatoes , chopped
1 cup olive salad
8 garlic cloves , thinly sliced
16 anchovies
8 shrimp , large , cooked , peeled
8 asparagus spears , steamed
1/4 cup parmesan cheese , shaved
2 stalks celery , chopped
8 pepperoncini peppers
8 artichoke hearts
1 cup olive oil
1/3 cup red wine vinegar
1 tablespoon italian seasoning herbs
1 tablespoon Worcestershire sauce
1 tablespoon parsley , chopped

Nutrision Information

Servings Per Recipe
8
Calories
650
Sugar
3g
Fat
60g
The New Orleans Style Italian Salad is a unique blend of Italian and Creole flavors, bringing two distinct culinary traditions together. This salad is vibrant in flavors and textures, with crispy greens, tender shrimp, and crunchy vegetables. Olive salad, a traditional ingredient used in New Orleans cuisine, is the star of this recipe and adds a depth of flavor to the dish. This refreshing salad is perfect for a light lunch or dinner, and can be enjoyed year-round.

Instructions

1.In a large bowl, combine the chopped lettuce and romaine lettuce.
2.Add the chopped tomatoes, olive salad, thinly sliced garlic, and anchovies to the bowl and mix well.
3.Arrange the cooked, peeled shrimp and steamed asparagus spears on top of the salad.
4.Sprinkle parmesan cheese and chopped celery over the top of the salad.
5.In a separate bowl, whisk together the olive oil, red wine vinegar, Italian seasoning herbs, Worcestershire sauce, and chopped parsley.
6.Drizzle the dressing over the top of the salad.
7.Garnish with pepperoncini peppers and artichoke hearts.
8.Serve immediately and enjoy!

PROS

This New Orleans Style Italian Salad is packed with flavor and unbeatable freshness.

The varied ingredients give it an extra crunch and texture, while the dressing ties everything together nicely.

CONS

Not everyone will enjoy the strong flavors of anchovies or olive salad, so this salad may not be suitable for everyone.

Also, the high calorie count of the dressing may not be suitable for those on a strict dietary plan.

HEALTH & BENEFITS

This salad is a great source of fiber and protein, which helps keep you feeling full.
The shrimp in this recipe is also a great source of Omega-3 fatty acids, which have been linked to improved heart health.
The asparagus in this salad is a great source of antioxidants, which can help reduce the risk of chronic illness.

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