Italian Spinach Salad – Toh

May 09, 2023May 9, 20230 11
Classic Italian Spinach Salad Recipe with Fresh Vegetables and Croutons
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups fresh Baby Spinach
2 medium tomatoes , quartered
8 large fresh mushrooms , sliced
2 hard-cooked eggs , quartered
1/2 cup cooked bacon , finely chopped ( they said Bacon bits but I like only fresh )
1 small vidalia onion , sliced and separated into rings
1 medium red pepper , sliced thinly
3 tablespoons fresh dill , snipped ( optional )
1 1/2 cups Italian salad dressing
1 teaspoon sugar
1/3 cup seasoned croutons

Nutrision Information

Servings Per Recipe
6
Calories
232
Sugar
9g
Fat
15g
This Italian Spinach Salad is a classic recipe that is perfect for spring and summer picnics, potlucks, or as a side dish for grilling. The combination of fresh baby spinach, colorful vegetables, boiled eggs, and crunchy croutons make it a satisfying and filling dish that can be enjoyed as a light meal or with grilled meats. The Italian dressing gives an extra boost of flavor to the salad. It's easy to make and takes less than 30 minutes to prepare.

Instructions

1.In a large mixing bowl, add baby spinach, quartered tomatoes, sliced mushrooms, quartered hard-cooked eggs, finely chopped bacon, sliced Vidalia onion, and thinly sliced red pepper.
2.Add in snipped fresh dill (optional).
3.Pour Italian salad dressing and sugar over the salad and toss to combine.
4.Garnish with seasoned croutons and serve chilled.

PROS

This spinach salad is packed with fresh vegetables and provides a range of essential vitamins and minerals.

The combination of flavors and textures make it a delicious and refreshing dish to enjoy in warmer weather.

CONS

The bacon in this salad may increase its fat and calorie content, so it’s important to enjoy it in moderation or substitute for a lower calorie option.

Some people may not enjoy the taste of raw onion in their salad.

HEALTH & BENEFITS

This salad is a great source of vitamins A and C, iron, and fiber.
The baby spinach provides a good source of antioxidants and anti-inflammatory properties, while the tomatoes and red peppers provide an excellent source of vitamin C.
The protein from the hard-cooked eggs and bacon adds to the satiety of the dish.

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