Spaghetti With Braised Kale (Bon Appétit)

May 09, 2023May 9, 20230 1

Spaghetti with braised kale cooked in olive oil and garlic

Spaghetti With Braised Kale (Bon Appétit)

by The Chefin Pasta

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 lb lacinato kale , large center ribs and stems removed , cut crosswise into 1/2-inch slices ( about 2 bunches )
	3 tablespoons olive oil , divided
	1 medium onion , finely chopped ( about 1 1/2 cups )
	8 large garlic cloves , thinly sliced
	1/2 lb spaghetti
	2 teaspoons fresh lemon juice
	finely grated parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

410

Sugar

Fat

14g

Spaghetti with braised kale is a classic Italian dish that is delicious, healthy and easy to prepare. The kale is braised with onions, garlic and olive oil, and then served over spaghetti with Parmesan cheese and a touch of lemon juice. This is a vegetarian pasta recipe but can easily be made vegan by omitting the Parmesan cheese. The dish is flavorful and satisfying, and the kale adds a healthy twist to the classic spaghetti and sauce combo.

Instructions

1.	Bring a large pot of salted water to a boil.
2.	Heat 2 tablespoons of olive oil in a heavy large pot over medium heat.
3.	Add onion and cook until soft and golden brown, stirring occasionally for about 20 minutes.
4.	Add garlic; stir until fragrant, then add kale and remaining 1 tablespoon of oil to the pot.
5.	Toss until kale is wilted, then add 1/4 cup of water, cover and simmer until kale is very tender.
6.	Cook spaghetti in boiling water until al dente, then drain and return to pot.
7.	Add kale mixture to spaghetti and toss to coat.
8.	Stir in lemon juice, parmesan, salt and pepper to adjust the taste.

PROS

This hearty dish is packed with nutrients such as vitamins A, C and K and antioxidants.

The combination of olive oil, garlic and Parmesan cheese gives it a delicious flavor.

CONS

It may not be suitable for people with kidney stones or those on a low oxalate diet as kale is high in oxalate which can contribute to this condition.

HEALTH & BENEFITS

Kale is known as a superfood due to its high nutrient content.
It is rich in antioxidants, which can help protect against cancer and other chronic diseases.
It is also a great source of Vitamins A, C, and K, which are important for maintaining bone health and supporting the immune system. The olive oil in the recipe is known to be heart-healthy, and garlic is said to have anti-inflammatory properties.