Farro Flavored With Orange and Smoked Paprika

May 09, 2023May 9, 20230 2

Healthy and Flavorful Farro Flavored With Orange and Smoked Paprika Recipe

by The Chefin Entree

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 cup semi-pearled cracked farro , picked over for any stones and debris and rinsed
	1 tablespoon olive oil
	1/3 cup onion , diced
	1/3 cup orange bell pepper , diced
	1 garlic clove , minced
	1/3 cup marmalade
	1 teaspoon smoked paprika
	2 cups hot water

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

Fat

Farro is a nutritious grain that has been around for thousands of years, commonly used in Mediterranean and Middle Eastern cuisines. This recipe is a unique take on farro, infused with orange and smoked paprika- making it a perfect blend of sweet and spicy. The dish has a beautiful orange hue, accented by the paprika's warm and earthy tones. Farro Flavored with Orange and Smoked Paprika can be served as a side dish with roasted chicken, turkey, or salmon, or as a stand-alone vegan entrée.

Instructions

1.	Add farro and olive oil to a large pot, bring to medium heat. Stir frequently for about 5 minutes until farro is fragrant.
2.	Add onion, bell pepper, and garlic to the pot. Cook for about 3 minutes, then add marmalade, smoked paprika, and 2 cups of hot water.
3.	Bring the mixture to a boil, then reduce heat to low and simmer for about 25-30 minutes or until farro is tender.
4.	Remove from heat and let sit for 5 minutes. Fluff with a fork and serve.

PROS

Farro is a complex carbohydrate that provides sustained energy throughout the day.
The combination of orange and smoked paprika gives a delicious depth of flavor to the dish.
This recipe is also vegan and gluten-free.

CONS

Some people might find the texture of farro to be chewy, which might not be to everyone’s liking.
The preparation time for farro can be a bit lengthy if you are in a hurry.

HEALTH & BENEFITS

Farro is a good source of fiber, which helps with digestion and regulates blood sugar levels. It is also high in protein and various vitamins and minerals such as magnesium, iron, and zinc. The orange in this recipe is high in vitamin C, which supports the immune system, while smoked paprika contains antioxidants which help to reduce inflammation.