Oven Bake Zucchini Bruschetta

May 09, 2023May 9, 20230 12
Oven Bake Zucchini Bruschetta Recipe for Your Healthy Start
in Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

300 g crusty bread , sliced
4 zucchini
3 eggs
200 ml heavy cream
2 tablespoons of fresh mint , chopped
2 tablespoons fresh parsley , chopped
1 garlic clove
1 teaspoon red pepper flakes
4 tablespoons olive oil
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
503
Sugar
6g
Fat
35g
Oven Bake Zucchini Bruschetta is a perfect appetizer that will give a healthy start to your meal. Zucchinis add a unique flavor to this delicious appetizer that is a great alternative to traditional bread-based bruschettas. This recipe is easy to follow and can be adjusted to your taste preferences. It is a great way to incorporate healthy vegetables in your diet.

Instructions

1.Preheat the oven to 180° C.
2.Cut off the ends of the zucchini and cut into thin slices.
3.In a large mixing bowl, whisk together eggs and heavy cream. Finely chop parsley, mint, and garlic; add to the bowl with red pepper flakes, salt, and pepper. Mix well.
4.Grease a baking dish with olive oil. Cover the bottom of the dish with a layer of sliced bread and then arrange the sliced zucchini on top. Pour the egg mixture on top and bake in the oven for 20-25 minutes until set.
5.Serve hot and enjoy!

PROS

Oven Bake Zucchini Bruschetta is a healthy and delicious appetizer packed with nutrients.
The recipe is easy to follow and can be made with easily available ingredients.
It is perfect for those who want to eat a light and refreshing meal.

CONS

Some individuals may not like the taste of zucchini, and there is a possibility of food allergies to some ingredients like heavy cream, garlic, and bread.

HEALTH & BENEFITS

Zucchinis are full of vitamins and minerals, including vitamin C, magnesium, and potassium. They are also low in calories and high in fiber. Garlic has antioxidants that help boost immune function and can help lower blood pressure. Additionally, fresh herbs like mint and parsley are good sources of vitamin K, which is essential for blood clotting and bone health.

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