Basic Soft Polenta

May 09, 2023May 9, 20230 12

Basic Soft Polenta - an Italian dish made with simple ingredients

by The Chefin Side

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	1 cup cornmeal
	4 cups chicken stock
	3 tablespoons unsalted butter

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

Polenta is a traditional Italian dish made from boiled cornmeal, similar in texture to porridge. This comfort food has been enjoyed by Italians for centuries and is now widely popular in many parts of the world. Soft polenta is a simpler version of traditional polenta that is made by cooking coarsely ground cornmeal in liquid until it reaches a creamy porridge-like consistency. It's a delicious and versatile side dish that can be served alongside grilled vegetables, roasted meats, or stews.

Instructions

1.	In a medium saucepan set over medium heat, bring the chicken stock to a simmer.
2.	Add the cornmeal in a steady stream, whisking constantly to prevent lumps from forming.
3.	Reduce the heat to low and continue cooking for 20-25 minutes, stirring frequently, until the polenta is thick and creamy.
4.	Remove from the heat and stir in the butter until melted and fully incorporated. Serve immediately as a side dish, topped with your favorite herbs and grated cheese, if desired.

PROS

Soft and creamy polenta is a delicious and versatile side dish that pairs well with many dishes.

Easy to make with only three ingredients, this dish is budget-friendly and can be customized to suit your taste preferences.

CONS

Polenta is high in carbohydrates and may not be suitable for those following a low-carb or keto diet.

It may also trigger digestive issues for some individuals with gluten sensitivity.

HEALTH & BENEFITS

Polenta is rich in complex carbohydrates and dietary fiber, which promotes healthy digestion and helps keep you feeling full for longer.
It’s also low in fat and calories, making it a great choice for weight management.
Additionally, polenta is a good source of vitamin A and iron, both of which are essential for maintaining healthy skin, eyes, and immune system.