Sausage and Asparagus Spaghettini

May 09, 2023May 9, 20230 2
Delicious Sausage and Asparagus Spaghettini recipe for a quick weekday dinner
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound Italian link sausage
1 package spaghettini ( thin spaghetti )
1/4 cup olive oil
1 pound fresh asparagus , trimmed and cut into 1-inch pieces
4 garlic cloves , minced
1 1/2 pounds roma ( plum ) tomatoes , seeded and diced
1 teaspoon garlic salt
1/4 teaspoon ground black pepper
1/3 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
542
Sugar
3g
Fat
33g
Sausage and Asparagus Spaghettini is a classic Italian-inspired pasta dish that combines the rich flavor of Italian sausage with the delicate flavor of asparagus. This recipe is perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen. The combination of fresh ingredients creates a healthy and flavorful meal that will please the whole family. The dish itself is visually appealing, with bright green asparagus and red diced tomatoes popping against the tan spaghettini noodles. Serve this tasty meal alongside a crisp green salad or garlic bread for a complete dinner.

Instructions

1.Cook spaghettini according to package instructions until al dente, then drain.
2.While the spaghettini is cooking, heat the olive oil in a large skillet over medium heat.
3.Add the Italian sausage and cook until browned and cooked through, breaking it up into bite-size pieces as it cooks.
4.Add the asparagus and garlic to the skillet and sauté for 2-3 minutes until the asparagus is bright green and tender.
5.Add the diced tomatoes, garlic salt, and black pepper, and cook for an additional 2-3 minutes until the tomatoes have softened.
6.Toss the cooked spaghettini with the sausage and asparagus mixture.
7.Serve hot, garnished with grated parmesan cheese.

PROS

This Sausage and Asparagus Spaghettini recipe is quick and easy to make, perfect for busy weeknights.

The mixture of sausage, asparagus, and tomato creates a flavorful and satisfying pasta dish that will please the whole family.

CONS

This recipe contains Italian sausage, which can be high in sodium and fat.

Additionally, spaghettini is a refined grain pasta, which means it may not provide as much nutritional value as whole grain pastas.

HEALTH & BENEFITS

While this recipe may not be the most nutritious, asparagus is a great source of fiber, folate, and vitamins A, C, and K.
Tomatoes are also a good source of vitamins C and E, potassium, and fiber. To make this dish slightly healthier, you could swap out the refined grain spaghettini for a whole grain pasta option.

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