Spaghetti Squash With Roasted Roma Tomato Sauce

May 09, 2023May 9, 20230 2
Healthy Spaghetti Squash With Roasted Roma Tomato Sauce recipe
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large spaghetti squash
2 lbs roma tomatoes
4 tablespoons olive oil
kosher salt
10 garlic cloves , peeled and sliced
1 cup fresh basil leaf
1/2 cup dry white wine
1 pinch red chili pepper flakes
1 cup parmesan cheese , grated
1/4 cup fresh parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
283
Sugar
12g
Fat
18g
Spaghetti Squash With Roasted Roma Tomato Sauce is a healthy spin on traditional spaghetti. The roasted roma tomato sauce is full of flavor and creates a perfect balance with the mild taste of spaghetti squash. This recipe is perfect for those who want to enjoy a pasta dish without the added carbs. The spaghetti squash allows you to get the texture and feel of spaghetti without the added calories, making it perfect for those who are watching their weight. This dish is also perfect for vegetarians and those who follow a gluten-free diet.

Instructions

1.Preheat the oven to 375 degrees F.
2.Cut the spaghetti squash in half lengthwise, remove the seeds and place the halves cut side up on a baking sheet.
3.Brush the spaghetti squash with olive oil and sprinkle with kosher salt.
4.Place the roma tomatoes on a separate baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with salt.
5.Roast the spaghetti squash and roma tomatoes in the oven for 45 mins until tender.
6.In a large skillet, heat 2 tablespoons of olive oil over medium heat and cook the garlic for 1-2 minutes.
7.Add the fresh basil, dry white wine, and red chili pepper flakes to the skillet. Cook for 2 minutes.
8.Add the roasted roma tomatoes to the skillet and cook for 2-3 minutes until the liquid is reduced.
9.Using a fork, scrape the spaghetti squash flesh from the skin into the skillet and stir.
10.Top with parmesan cheese, parsley, and serve hot.

PROS

This spaghetti dish is packed with flavor and low in calories, making it a healthy option for a main course.

It’s also gluten-free and vegetarian-friendly.

CONS

The preparation of this dish is time-consuming as it requires roasting the spaghetti squash and roma tomatoes.

HEALTH & BENEFITS

This dish is full of nutrients and is considered a low-carb alternative to traditional spaghetti.
The spaghetti squash is high in fiber and low in calories, which can aid in weight loss and digestion.
The roma tomatoes are loaded with antioxidants such as vitamin C, potassium, and lycopene, which can help reduce the risk of chronic diseases such as cancer and diabetes.

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