Squash & Golden Onion Risotto

May 09, 2023May 9, 20230 13
Squash & Golden Onion Risotto Recipe
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups broth
1/4 cup butter
3 onions , halved then sliced
2 -4 cloves garlic , chopped
2 -3 lbs squash , seeded , peeled , cut into cubes
1 teaspoon sage
3/4 cup white wine
1/4 cup red wine or 1/4 cup marsala
1 tablespoon balsamic vinegar
1 1/2 cups arborio rice
to taste pepper
to taste parmesan cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
365
Sugar
3g
Fat
9g
Risotto is a classic Italian dish, enjoyed all year round, but particularly comforting in winter. The rich, creamy texture mixed with the sweetness of squash and onions makes this dish a joy to eat. The addition of white wine and balsamic gives it a tangy richness that balances the sweetness of the vegetables. The dish is traditionally served as a main course but can also be a side dish. It is perfect as a family dinner or as a dish to impress guests. With just a few ingredients, this dish is easy to make and will fill any appetite.

Instructions

1.Warm up the broth to simmer in a saucepan
2.Heat butter in a large, straight-sided skillet over medium heat; add onions and garlic and cook stirring now and then until golden brown and softened, 12 to 15 minutes
3.Mix in squash and fry, stirring constantly for 2-3 minutes until the edges are golden. Sprinkle sage and season with salt and black pepper to taste.
4.Add the rice, stirring, until the edges are translucent, about 1-2 minutes
5.Stir in the white wine, red wine or Marsala and balsamic, and increase the heat to high, allowing the wine to bubble away
6.Add 2 cups of hot broth to the skillet, stirring every now and then, until the broth has been absorbed by the rice and the pan is almost dry
7.Continue this process, adding broth when necessary, stirring every now and then, for another 20-25 minutes until the rice has become creamy and tender.
8.Serve risotto topped with parmesan cheese

PROS

A delicious, rich, and hearty winter dish that is easy to make, gluten-free, and vegetarian.
The sweetness of the squash and onions is balanced by the savory taste of the parmesan and the wine.

CONS

Risotto can be time-consuming to prepare and requires a fair amount of stirring.
Squash can be tricky to peel and cut, which can add extra time to the prep.
It is not ideal for those with a lactose intolerance as it includes parmesan cheese

HEALTH & BENEFITS

Squash is packed with nutrients such as beta-carotene, vitamin A, vitamin C, magnesium, and fiber. It is also low in calories, making it a great addition to any diet. Onions are rich in antioxidants, especially quercetin, which may help prevent heart disease and certain cancers. Garlic has antibacterial, antifungal, and anti-inflammatory properties, and is great for heart health. Arborio rice is a good source of carbohydrates and fiber, which helps regulate the digestive system.

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