Penne Tricolore

May 09, 2023May 9, 20230 2
Delicious Penne Tricolore Recipe with a Healthy Twist
in Pasta

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 lb penne rigate
1 small zucchini , seeded and cut into 2-inch-long matchstick strips
1 small summer squash , seeded and cut into 2-inch-long matchstick strips
2 carrots , peeled and cut into 2-inch-long matchstick strips
1/2 cup kalamata olives or 1/2 cup other black olives , pitted
1/2 cup fresh basil , chopped
1/4 cup parmesan cheese , grated , plus more for serving
1/4 cup olive oil
1 lemon , zest of , grated
1 1/2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
484
Sugar
6g
Fat
19g
Penne Tricolore is a colorful and delicious pasta recipe that originated in Southern Italy. It is a classic dish that is traditionally made with penne rigate, zucchini, summer squash, and carrots. The recipe we are featuring today is a healthy twist on the classic recipe, by adding kalamata olives, lemon juice, and parmesan cheese, to create a flavorful and vitamin-packed dish that can be enjoyed by the whole family. This recipe is perfect for a quick and easy weeknight meal.

Instructions

1.Cook the penne rigate according to package instructions, until al-dente. Drain and set aside.
2.In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, salt, and pepper.
3.Add the cooked penne rigate, zucchini, summer squash, carrots, olives, and chopped basil to the mixing bowl, and toss to combine.
4.Serve with grated parmesan cheese on top.

PROS

Penne Tricolore is a nutrient-packed recipe that combines healthy vegetables and whole-grain pasta.

It can be cooked quickly and easily, making it perfect for a weeknight meal.

Plus, the colorful veggies make this dish picture-perfect and appealing to kids and adults alike.

CONS

This recipe can be high in carbs and calories if you overindulge on the pasta.

If you’re not a fan of vegetables or olives, this recipe might not be for you.

Also, using a lot of parmesan cheese can make this recipe high in sodium.

HEALTH & BENEFITS

Penne Tricolore is packed with vitamins and antioxidants from the colorful vegetables and basil. It’s also a great source of fiber from the whole-grain pasta. The olives add healthy fats, and the parmesan cheese is a good source of calcium and protein.

Print

Leave a Reply

Your email address will not be published.