Beet Risotto With Goat Cheese and Walnuts

May 09, 2023May 9, 20230 1
Beet Risotto with Goat Cheese and Walnuts
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 cup onion , chopped
1 cup arborio rice
1 tablespoon fresh ginger , minced
2 teaspoons fresh rosemary , finely chopped
1/2 cup dry white wine
3 cups beets , peeled and chopped
1/2 cup water
1/4 teaspoon fine sea salt
1 can vegetable broth
1/2 cup goat cheese , crumbled
1/4 cup walnuts , chopped and toasted

Nutrision Information

Servings Per Recipe
4
Calories
464
Sugar
9g
Fat
19g
Beet risotto is a colorful and flavorful twist on the classic Italian dish, made with arborio rice, beets, and goat cheese. The earthy sweetness of the beets pairs perfectly with the tangy flavor of the cheese and the nuttiness of the toasted walnuts. This dish is perfect for a cozy family dinner or entertaining guests. Beets are a great source of nutrients, providing a boost of fiber, folate, and potassium while also being low in calories. This recipe can also be customized by adding in other vegetables such as spinach or mushrooms for even more flavor and nutrition.

Instructions

1.Heat olive oil in a large saucepan over medium heat.
2.Add onion and sauté until softened, about 5 minutes.
3.Stir in the arborio rice, ginger, and rosemary, and cook for 2 minutes, stirring constantly.
4.Pour in the white wine and stir until it has been absorbed.
5.Combine beets, water, and sea salt and purée in a food processor or blender until smooth.
6.Add the beet purée and vegetable broth to the rice mixture, one cup at a time, stirring constantly until each cup of liquid has been absorbed before adding the next one.
7.Once the rice is tender and the risotto is creamy and thick, about 25-30 minutes, remove pan from heat.
8.Add goat cheese and toasted walnuts, and stir until cheese is melted and mixture is creamy.
9.Serve immediately while hot.

PROS

This dish is a delicious and satisfying vegetarian option that is full of flavor and nutrients.

The beets provide a rich source of vitamins and minerals, while the goat cheese and walnuts add protein and healthy fats.

CONS

Risotto can be time-consuming to make, and requires constant attention and stirring to ensure it comes out perfectly.

Some people may not enjoy the earthy, slightly sweet flavor of beets.

HEALTH & BENEFITS

Beets are an excellent source of fiber, folate, manganese, and potassium, which can help reduce inflammation and improve heart health.
Goat cheese is lower in fat than many other types of cheese, and is a good source of protein and calcium.
Walnuts contain healthy fats, fiber, and antioxidants, and have been linked to a reduced risk of heart disease.

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