Italian Black Bean & Zucchini Risotto

May 09, 2023May 9, 20230 16
Italian Black Bean & Zucchini Risotto: a flavorful, vegetarian dish
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
2 cups long-grain white rice or 2 cups arborio rice
1/4 teaspoon salt
15 ounces black beans , rinsed and drained
2 small zucchini , thinly sliced
1 cup prepared chunky salsa
1 1/2 cups shredded low-fat cheddar cheese , divided
1/4 cup chopped fresh cilantro
light sour cream ( optional )
chopped green onion ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
6g
Fat
10g
Italian Black Bean & Zucchini Risotto is a delicious twist on traditional risotto that is perfect for a quick and easy dinner on a weeknight. The brown rice and black beans add a nutty flavor and a good dose of protein and fiber to the dish, while the zucchini brings a pleasant crunch. To keep the recipe vegetarian-friendly, use vegetable broth instead of chicken broth in the recipe. Top the dish with some sour cream and green onions for added flavor and color.

Instructions

1.Heat the olive oil in a large skillet over medium-high heat.
2.Add the rice and salt, stirring until the rice begins to brown and become fragrant, about 2 minutes.
3.Add the black beans, zucchini, salsa, and 2 cups of water.
4.Mix well and bring to a boil, then reduce heat to medium-low and cover.
5.Cook for 15-20 minutes, stirring occasionally, until the rice is cooked and the liquid has been absorbed.
6.Remove from heat and stir in 1 cup of cheddar cheese and the cilantro.
7.Top with additional cheese, sour cream, and green onions, if desired.

PROS

This risotto is packed with protein and fiber from the black beans and brown rice, making it a satisfying vegetarian meal.

The recipe is also easy to customize by adding your favorite vegetables or spices.

CONS

The canned salsa may be high in sodium, so those watching their salt intake should use a low-sodium option or make their own salsa from fresh ingredients.

HEALTH & BENEFITS

The black beans in this recipe are high in fiber, which can help support digestive health and may also help regulate blood sugar levels.
The zucchini provides a good source of vitamin C, which can help support a healthy immune system.

Print

Leave a Reply

Your email address will not be published.