Spaghetti With Olive Oil, Garlic and Anchovies

May 09, 2023May 9, 20230 3
Spaghetti with Olive Oil, Garlic and Anchovies Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
8 garlic cloves , large and minced
2 cans anchovy fillets , drained , chopped
1 lb spaghetti
2 teaspoons fresh lemon juice
parsley , chopped
parmesan cheese , freshly grated , to taste
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
745
Sugar
2g
Fat
48g
This spaghetti dish is a classic Italian recipe that has been enjoyed for generations. The combination of garlic, olive oil, and anchovies may seem simple, but it packs a powerful punch of flavor that is both satisfying and comforting. The dish is quick and easy to make, making it a great option for busy weeknights or last-minute dinner parties. Serve it with a simple green salad and crusty bread for a complete meal that will leave your guests feeling happy and full.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add garlic and anchovies and cook, stirring occasionally, until garlic is golden brown and anchovies have dissolved into the oil.
3.Meanwhile, bring a large pot of salted water to a boil. Add spaghetti and cook until al dente, about 10-12 minutes.
4.Reserve 1 cup of pasta water, then drain spaghetti and add it to the anchovy mixture.
5.Toss spaghetti in the anchovy sauce over low heat, adding reserved pasta water as necessary to loosen the sauce.
6.Add lemon juice and season with salt and pepper.
7.Serve with chopped parsley and freshly grated Parmesan cheese.

PROS

This spaghetti dish is easy and quick to make, requiring only a few ingredients and minimal effort.

The anchovy sauce is rich and savory, providing a burst of umami flavor to the dish.

The dish can be served as a main course or as a side dish, depending upon preference.

CONS

Anchovies may not be to everyone’s taste and can be quite salty, so it’s important to drain and rinse them well before cooking.

Some people may be allergic to anchovies, so it’s important to check with guests before serving this dish.

The dish is relatively high in fat and may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Spaghetti is a good source of carbohydrates, which provide energy to the body.
The olive oil used in the recipe is a healthy fat that can help reduce inflammation and improve heart health.
Garlic has been linked to a range of health benefits, including lower blood pressure and improved cholesterol levels.
Anchovies contain omega-3 fatty acids and important vitamins and minerals, although they are high in sodium.

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