Spinach Ricotta Dumplings

May 09, 2023May 9, 20230 11
Spinach Ricotta Dumplings recipe; a comforting Italian dish with a healthy twist
in Italian

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon finely chopped onion
6 tablespoons butter or 6 tablespoons margarine
3 packages frozen chopped spinach , thawed and drained
1 cup ricotta cheese
1 1/2 cups all-purpose flour , divided
1/2 cup grated parmesan cheese
3/4 teaspoon garlic salt
2 eggs , beaten
3 quarts water
3 tablespoons chicken bouillon granules
1/4 cup butter or 1/4 cup margarine , melted
1/2 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
480
Sugar
2g
Fat
29g
Spinach Ricotta Dumplings are a comforting Italian dish that combines fluffy dumplings with a flavorful filling made of spinach and ricotta cheese. This dish is perfect for colder months as it is warm and satisfying. The dumplings can be served as a standalone dish or as a side for meats such as chicken or beef. It is a great option for vegetarians, and its healthy aspects make it appealing to people who are trying to eat more healthily.

Instructions

1.Saute onion in butter until tender.
2.Add spinach and cook for 5 minutes.
3.Cool in a bowl for a few minutes.
4.Stir in ricotta cheese, 1 cup flour, Parmesan cheese, garlic salt, and eggs.
5.In a large pot, bring water and bouillon to a boil.
6.In a small bowl, mix melted butter and remaining flour until smooth.
7.Shape the dough into 1 1/2-inch balls and drop into boiling water.
8.Cook for 8-10 minutes or until the dumplings float to the top.
9.Drain the dumplings and place them in a serving dish.
10.Drizzle with melted butter mixture and sprinkle with Parmesan cheese.

PROS

These dumplings are comforting and satisfying, and their spinach and ricotta-based filling makes them a healthier Italian option.
They are also vegetarian friendly.

CONS

The dumplings take a bit of preparation and cooking time, so they may not be ideal for a quick meal.
They are also relatively high in calories due to the use of butter and cheese.

HEALTH & BENEFITS

The spinach in this recipe is full of vitamins and minerals, including iron, calcium, and vitamin K, making it beneficial for bone health and blood clotting. Ricotta cheese is lower in fat and calories than hard cheeses, and it contains a good amount of calcium and phosphorus.

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