Sundried Tomato and Olive Polenta – Ancient Renaissance Recipe

May 09, 2023May 9, 20230 2
Sundried Tomato and Olive Polenta - Ancient Renaissance Recipe
in Entree

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup instant polenta
4 cups vegetable broth
1 cup crumbled feta
2/3 cup freshly shredded parmesan cheese
2/3 cup chopped sun-dried tomato
1/3 cup sliced kalamata olive
1/2 cup sliced fresh basil
1/4 cup olive oil
1/2 cup flour

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
6g
Fat
23g
Polenta is a traditional Italian dish that has been enjoyed since ancient times. This recipe incorporates the classic ingredients of sun-dried tomato, olive, and basil to create a flavorful and nutritious meal. Polenta is a versatile grain that can be enjoyed as a side dish or used as a base for toppings, and this recipe takes it to the next level by transforming it into crispy cakes that are perfect for sharing with friends and family. Whether you're looking for a quick and easy weeknight meal or a special dish for a dinner party, this sundried tomato and olive polenta is sure to impress!

Instructions

1.In a medium saucepan, bring the vegetable broth to a boil over medium heat.
2.Slowly add in the polenta, stirring constantly to prevent any clumps from forming.
3.Reduce heat to low and continue to stir until the mixture thickens and the polenta is cooked through.
4.Add in the crumbled feta, shredded parmesan, sliced sun-dried tomato, sliced kalamata olive, and sliced fresh basil, stirring to combine.
5.In a separate dish, combine the flour and olive oil to form a paste.
6.Drop spoonfuls of the paste onto a baking sheet to create polenta cakes.
7.Bake the polenta cakes in the oven at 375°F for 15-20 minutes, or until they are crispy and golden brown.
8.Serve the polenta cakes topped with the sundried tomato and olive mixture.

PROS

This dish is an easy and flavorful way to incorporate whole grains into your diet.

The combination of sundried tomato, olive, and basil gives this meal a fresh and satisfying taste.

CONS

Polenta is a high-carb food, so it should be enjoyed in moderation as part of a balanced diet.

This dish may not be suitable for those with gluten intolerance, as it contains flour.

HEALTH & BENEFITS

Polenta is a low-calorie and low-fat starch that can help to support healthy digestion and provide sustained energy.
Sun-dried tomatoes are a good source of vitamins A and C, which can help to boost the immune system and fight off illness.
Olives are high in healthy fats and antioxidants, which can help to reduce inflammation and lower the risk of chronic disease.

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