Unknownchef86’s Italian Stir-Fry

May 09, 2023May 9, 20230 14
Unknownchef86's Italian Stir-Fry
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
6 -12 garlic cloves , minced
1 -3 teaspoon red pepper flakes , to taste
1 package extra firm tofu ( I use Mori-Nu Silken )
2 cans whole tomatoes , packed in juice
1/4 teaspoon oregano
1 teaspoon basil
salt , to taste
pepper , to taste
1 package spaghetti , cooked , rinsed and drained
1/2 cup fresh parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
10g
Fat
18g
The Italian stir-fry is a unique combination of traditional Italian flavors and stir-fry cooking techniques commonly found in Asian cuisine. Perfect for a quick weeknight meal or dinner party, this dish is versatile and can be easily adjusted based on personal preference. The use of tofu instead of meat makes the dish vegetarian and adds a healthy source of protein to the meal. The combination of tomatoes and spices creates a rich and delicious sauce that pairs perfectly with the spaghetti noodles. Overall, Unknownchef86's Italian stir-fry is a tasty and healthy meal that is sure to satisfy any craving.

Instructions

1.Heat a large skillet or wok on medium-high heat.
2.Add oil to the pan.
3.Add garlic and red pepper flakes to the pan and stir for 30 seconds.
4.Add tofu to the pan and stir-fry until lightly browned.
5.Add canned tomatoes (undrained) to the pan.
6.Add oregano, basil, salt, and pepper to the pan and stir.
7.Reduce heat to medium-low and let the mixture simmer for approximately 10 minutes.
8.Serve the stir-fry over cooked spaghetti and garnish with fresh parmesan cheese.

PROS

This Italian stir-fry is a delicious meal that can be made in less than 30 minutes.

The meal is vegetarian, making it a healthy option for those looking to reduce their meat consumption.

CONS

There is a high sodium content in canned tomatoes, making this dish potentially high in sodium.

Additionally, tofu can be a polarizing ingredient and may not appeal to everyone’s taste buds.

HEALTH & BENEFITS

This Italian stir-fry contains a variety of health benefits.
The garlic in the dish has been linked to reducing blood pressure and cholesterol levels.
The tomatoes are high in vitamin C and have been linked to bone health and cancer prevention.
Finally, tofu is high in protein and is a great source of calcium, iron, and magnesium.

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