PROS
Pesto mashed potatoes are an easy and delicious appetizer perfect for any occasion.
They are crispy on the outside and fluffy on the inside.
The pesto adds a burst of flavor and makes them more interesting than regular mashed potatoes.
CONS
While this dish is tasty, it is high in carbs and fat.
Depending on the recipe, store-bought pesto can also be high in sodium.
Be careful not to eat too many or use a lot of salt when cooking so as not to overdo it on the sodium content.
HEALTH & BENEFITS
Potatoes are a great source of carbohydrates and potassium, which can help keep you full and regulate blood pressure. Pesto also contains a lot of healthy fats and antioxidants from ingredients such as nuts, olive oil, and basil.
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