String-Green Beans in Chunky Tomato Sauce

May 09, 2023May 9, 20230 3

String-Green Beans in Chunky Tomato Sauce Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	3 tablespoons olive oil
	6 garlic cloves , peeled
	1 lb green beans , ends trimmed
	salt
	crushed hot red pepper flakes
	1 can tomatoes , with their liquid ( preferably Italian plum tomatoes like San Marzano )

Nutrision Information

Servings Per Recipe

Calories

134

Sugar

Fat

10g

String-green beans in chunky tomato sauce is a simple and flavorful side dish that is perfect for busy weeknight meals. This recipe is easy to make and requires just a few simple ingredients, yet it is packed with flavor and nutrients. The combination of fresh green beans and homemade tomato sauce makes for a delicious and satisfying dish that will please even the pickiest eaters. Whether you are following a vegetarian diet or simply looking for a healthy and flavorful side dish, this recipe is sure to become a household favorite.

Instructions

1.	Set a large, deep skillet over medium-high heat. Add the olive oil and swirl to coat the pan.
2.	Add the garlic and sauté for 1-2 minutes, until fragrant and just beginning to brown.
3.	Add the green beans to the pan and sprinkle with salt and a pinch of crushed red pepper flakes.
4.	Cook, stirring frequently, for 3-5 minutes, until the green beans are slightly softened but still crisp.
5.	Pour the can of tomatoes (including the liquid) over the green beans, and stir gently to combine.
6.	Bring the sauce to a simmer, then reduce the heat to low and cook for 10-15 minutes, until the green beans are tender and the sauce has thickened.
7.	Taste and adjust seasoning as needed, then serve hot.

PROS

This recipe is a delicious and easy way to enjoy fresh vegetables and a homemade tomato sauce.

The green beans are rich in vitamins and fiber, which can support your overall health and well-being.

Tomatoes are also packed with antioxidants, which can reduce inflammation and protect your body against disease.

CONS

This dish may not be suitable for those who are allergic or sensitive to tomatoes.

The sauce can be quite chunky, which may not appeal to all palates.

HEALTH & BENEFITS

This recipe is a nutritious way to enjoy fresh vegetables.
Green beans are a great source of fiber, which can help regulate digestion and support heart health.
Tomatoes are also rich in antioxidants, which can protect your body against free radical damage and reduce inflammation.