Mushroom Croquettes

May 09, 2023May 9, 20230 3
Delicious Mushroom Croquettes for your next party
in Appetizer

Prep

45 min

Cook

10 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs fresh white mushrooms , divided
1 large onion , quartered
1 clove garlic
3 tablespoons olive oil , divided
1 3/4 cups Italian style breadcrumbs , divided
3 tablespoons grated parmesan cheese
1 egg , lightly beaten
1/4 teaspoon ground black pepper
1 jar spaghetti sauce or ( 17 ounce ) jar alfredo sauce

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
7g
Fat
17g
Mushroom Croquettes are a unique appetizer that combines the delicious flavors of fresh mushrooms with breadcrumbs and parmesan cheese. This dish originates from Spain, where it is commonly served as a tapa or small plate. They are often deep-fried until golden and served with a type of dipping sauce. The crispy exterior and soft interior make it a crowd-pleaser for many occasions. Mushroom Croquettes are perfect for vegetarians or those looking for a lighter, yet satisfying appetizer. They can be made ahead of time and reheated in the oven for a quick and easy appetizer.

Instructions

1.Wash 1 pound of the mushrooms and pat them dry with paper towels. Chop them into small pieces.
2.Peel the onion and garlic and chop them into small pieces.
3.In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic and sauté until they soften, about 5 minutes.
4.Add the chopped mushrooms to the skillet and continue to sauté until they release their water, about 10 minutes. Once the water has evaporated, remove from heat and let the mixture cool.
5.In a large mixing bowl, combine the mushroom mixture, 3⁄4 cup of breadcrumbs, parmesan cheese, egg, and pepper. Mix until well combined.
6.Roll the mixture into small balls or croquette shapes.
7.Coat the balls in the remaining breadcrumbs and refrigerate for at least 30 minutes.
8.In a separate skillet, heat the remaining tablespoon of olive oil over medium-high heat. Once the oil is hot, add the croquettes and cook until golden, about 3-5 minutes per side.
9.Serve hot with a jar of spaghetti sauce or alfredo sauce

PROS

Mushroom Croquettes are a delicious and unique appetizer that can be served for many occasions.

They are vegetarian and provide a good source of protein without being heavy on meat.

CONS

Deep-frying makes this dish high in calories and fat.

Mushroom Croquettes are time-consuming to prepare and require refrigeration before cooking.

HEALTH & BENEFITS

Mushrooms are high in antioxidants and anti-inflammatory compounds that have been linked to reducing cholesterol, blood sugar levels, and cancer risk.
The breadcrumbs add fiber to the recipe, and the egg provides a good source of protein.

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