Reduced-Fat Eggplant (Aubergine) Parmesan

May 09, 2023May 9, 20230 1
Reduced-Fat Eggplant (Aubergine) Parmesan recipe that's perfect for a healthy & delicious dinner
in Healthy

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant
4 -6 ounces tomato sauce
1 teaspoon dried basil
1 teaspoon minced garlic
1 teaspoon dried oregano
salt , to taste
fresh ground black pepper , to taste
chopped fresh herb ( basil , oregano , parsley , etc . ) ( optional )
1/2 cup fat free mozzarella cheese
1 cup reduced-fat mozzarella cheese
olive oil flavored cooking spray
2 tablespoons low-fat parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
6g
Fat
8g
Reduced-Fat Eggplant Parmesan is a healthier version of the classic Italian-American dish. Instead of using high-fat noodles, this recipe uses eggplant as a substitute for a low-fat and high-fiber option. The eggplant is often considered as an exotic vegetable and is perfect for a tasty and nutritious meal. The tomato sauce, garlic, and herbs add flavor and aroma while the cheese gives it that gooey and delicious texture. This dish is perfect for a cozy date night or a family dinner, and it is guaranteed to satisfy your cravings.

Instructions

1.Preheat oven to 375°F.
2.Cut the eggplant into 1/4-inch-thick slices.
3.Spray a baking sheet with cooking spray and place eggplant slices on sheet.
4.Season with salt and pepper.
5.Bake for 10-15 minutes or until eggplant is tender and slightly browned.
6.Spread tomato sauce on top of the eggplant.
7.Add garlic, basil, oregano, and chopped fresh herbs on top.
8.Sprinkle Parmesan over tomato sauce.
9.Top with the mozzarella cheese.
10.Bake for an additional 10-15 minutes until cheese is melted and bubbly.

PROS

This Reduced-Fat Eggplant Parmesan recipe uses healthier ingredients for a delicious and low-fat dinner option.
The eggplant is full of fiber and vitamins while the reduced-fat and fat-free cheeses cut down on the calorie and fat count.
The tomato sauce adds a bold flavor while the herbs give it a fresh taste.

CONS

The preparation time for this recipe can be a bit longer, but the overall cook and bake time is reasonable.
Some people may not like the texture of the eggplant as a substitute for noodles.

HEALTH & BENEFITS

Eggplant has been shown to lower cholesterol levels and improve digestion. The reduced-fat and fat-free cheeses cut down on the calorie and fat count while still adding some protein and calcium to this dish. The tomato sauce is full of lycopene, an antioxidant that can lower the risk of heart disease and cancer. Basil, oregano, and garlic have antibacterial properties and may help boost the immune system.

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