Baked Mushrooms With Zucchini Stuffing

May 09, 2023May 9, 20230 13
Baked Mushrooms With Zucchini Stuffing - A Delicious and Nutritious Meal that is Quick and Easy to Make
in Vegetarian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup canned chopped tomato with juice
1/4 cup olive oil , plus more for coating baking dish
1 medium yellow onion , finely chopped ( about 1/2 cup )
2 garlic cloves , finely chopped
3 medium zucchini , rinsed and finely diced ( about 1 1/4 pounds )
1 tablespoon chopped fresh basil
1 tablespoon chopped fresh flat-leaf parsley
1 1/2 teaspoons salt
3/4 teaspoon fresh ground black pepper
1/2 cup dry breadcrumbs
1/2 cup freshly grated parmigiano-reggiano cheese
1 egg , lightly beaten
24 large white mushrooms , rinsed and patted dry ( about 1 pound )

Nutrision Information

Servings Per Recipe
6
Calories
136
Sugar
3g
Fat
8g
Baked Mushrooms with Zucchini Stuffing is a hearty and healthy vegetarian option for a quick and easy meal. This dish combines the bold and hearty flavor of mushrooms with the light and refreshing taste of zucchini, creating a tasty and satisfying bite. The dish is easy to make, and it's oven-baked, which makes it a healthy and low-fat option for any meal. Perfect for dinner or lunch, Baked Mushrooms with Zucchini Stuffing is a delicious and nutritious recipe that will leave you feeling energized and satisfied.

Instructions

1.Preheat oven to 375 degrees Fahrenheit and place rack in center of oven.
2.In a large skillet, heat olive oil over medium-high heat. Add onion and garlic and cook until softened.
3.Add zucchini, basil, parsley, salt and black pepper. Cook until zucchini is tender and all the liquid has evaporated, about 8 minutes.
4.Stir in canned chopped tomato with juice and breadcrumbs. Cook for an additional 2 minutes.
5.Remove from heat and stir in Parmigiano-Reggiano cheese and lightly beaten egg.
6.Brush mushroom caps with olive oil and place on a baking sheet.
7.Fill each mushroom cap with the zucchini mixture.
8.Bake in the oven for 20-25 minutes until the mushrooms are lightly browned and tender. Serve hot and enjoy!

PROS

Baked Mushrooms with Zucchini Stuffing is a healthy, low-fat and vegetarian recipe that is easy to make at home.
It’s perfect for a quick and delicious meal with great nutrients.

CONS

This recipe contains a moderate amount of salt, breadcrumbs and Parmigiano-Reggiano cheese which may not be suitable for individuals with dietary restrictions.

HEALTH & BENEFITS

Mushrooms are a good source of dietary fiber and essential nutrients like iron, magnesium, and potassium. Zucchini is a low-carb vegetable that is high in antioxidants, vitamins C and K and fiber. These nutrients may help protect your eyes, support digestion, and prevent chronic diseases like lung cancer, heart disease, and stroke. Additionally, the herbs used in this recipe have anti-inflammatory and anti-bacterial properties.

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