Sauteed Summer Squash – Cook’s Illustrated

May 09, 2023May 9, 20230 1

Sauteed Summer Squash - Cook's Illustrated Recipe

by The Chefin Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	3 tablespoons extra-virgin olive oil
	1 small onion , finely chopped
	3 medium zucchini
	2 garlic cloves , minced
	2 tablespoons minced fresh parsley ( can use basil , mint , tarragon or chives )

Nutrision Information

Servings Per Recipe

Calories

116

Sugar

Fat

10g

Sauteed Summer Squash is a timeless summer side dish that is simple and tasty. This recipe from Cook's Illustrated takes a minimalistic approach, allowing the flavors of the squash and fresh herbs to shine. The sauteed onion and garlic provide a solid base for the dish, while the zucchini provides a subtle sweetness and delicate texture. This side dish makes a great accompaniment to any summer meal, from grilled meats to pasta dishes to potato salads. It is also a great way to incorporate more healthy vegetables into your diet.

Instructions

1.	Cut the zucchini lengthwise into quarters, and then slice into 1/2-inch thick pieces.
2.	Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
3.	Add the onion and a pinch of salt, and cook until softened and lightly browned, about 3 minutes.
4.	Add the garlic and cook until fragrant, about 30 seconds.
5.	Add the remaining tablespoon of oil and the zucchini, and cook until the zucchini is tender and lightly browned, about 8 minutes.
6.	Remove from heat and stir in the fresh herbs.
7.	Season with salt and pepper to taste.

PROS

Sauteed Summer Squash is a quick and easy side dish that pairs well with a wide variety of main courses.

It is a healthy option that is low in calories and high in vitamins and minerals.

It is a great way to use up excess summer squash from your garden or farmer’s market.

CONS

Some may find the texture of sauteed squash to be too soft or mushy.

It is important to cook the squash thoroughly, as it can be unpleasantly tough when undercooked.

HEALTH & BENEFITS

Summer squash is low in calories, yet high in fiber and vitamins such as A, C, and B6.
It is also a good source of potassium, magnesium, and folate, which can help regulate blood pressure and reduce the risk of heart disease.
The fresh herbs used in this recipe provide additional antioxidant and anti-inflammatory benefits.