Roasted Zucchini Boats

May 09, 2023May 9, 20230 12

Roasted Zucchini Boats recipe for a healthy and delicious dinner

by The Chefin Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	2 zucchini
	1 -2 tablespoon Mrs . Dash seasoning mix , Italian Medley to taste
	1/2 cup minced garlic clove
	3 roma tomatoes , chopped
	1 cup onion , chopped
	1 tablespoon fresh ground black pepper

Nutrision Information

Servings Per Recipe

Calories

173

Sugar

Fat

Roasted Zucchini Boats are a simple and healthy vegetarian dinner option. Zucchini is a versatile and low-calorie vegetable that can be stuffed with just about any filling. For this recipe, we're stuffing zucchini with a mixture of garlic, tomatoes, onions, and spices. The result is a hearty and nutritious dish that is packed with flavor and perfect for a comforting weeknight dinner. This is a dish that everyone in the family will love - even the kids!

Instructions

1.	Preheat the oven to 375°F.
2.	Slice the zucchini in half lengthwise. Using a spoon or melon baller, scoop out the flesh of the zucchini to create a hollow in the center. Place the zucchini halves in a baking dish.
3.	Sprinkle Mrs. Dash seasoning mix and minced garlic over the zucchini.
4.	Add chopped tomatoes and onions over the top of the zucchini halves.
5.	Finally, sprinkle fresh ground black pepper over the top.
6.	Bake for 30-40 minutes, until the zucchini is tender and the stuffing is slightly browned.

PROS

Roasted Zucchini Boats are a healthy and delicious vegetarian dinner option.

Zucchini is low in calories and high in fiber and antioxidants, making it a great choice for weight loss and heart health.

The lots of garlic and veggies used in this recipe improve digestion, boost the immune system, and promote healthy skin and eyes.

CONS

The dish may lack some protein as it’s pure vegetables.

The garlic in large amounts may cause stomach discomfort in some individuals

HEALTH & BENEFITS

Zucchini is low in calories and high in fiber and antioxidants, making it ideal for weight loss and heart health.
Garlic helps kill harmful bacteria and viruses, boost the immune system, enhance athletic performance, and reduce blood pressure.