PROS
The combination of fresh asparagus, tomatoes, and basil results in a healthy and flavorful dish that is perfect for a light lunch or dinner.
This dish is vegetarian, making it a great option for meatless Mondays or for vegetarians.
CONS
This dish contains a fair amount of carbohydrates due to the pasta.
People who are watching their carbohydrate intake should keep this in mind.
It can be tricky to cook the asparagus to the perfect texture; it can easily become overcooked and mushy.
HEALTH & BENEFITS
Asparagus is a good source of dietary fiber, vitamins A and C, folate, and potassium.
Tomatoes are rich in vitamin C, vitamin K, potassium, and lycopene, a powerful antioxidant that has been linked to reduced risk of heart disease and cancer.
Basil is a good source of vitamin K, iron, and calcium.
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