Grilled Zucchini With Sun-Dried Tomatoes

May 09, 2023May 9, 20230 1

Grilled Zucchini With Sun-Dried Tomatoes Recipe is a Perfect Summer Dish!

by The Chefin Side

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This grilled zucchini with sun-dried tomatoes dish is the perfect summer side dish that can be prepared in under 20 minutes. Grilled zucchini has a smoky flavor and tender texture that pairs well with the tanginess of sun-dried tomatoes. Zucchini is a versatile vegetable that is loved by many, it is a good source of fiber, vitamins, and minerals that it provides. The sun-dried tomatoes provide a unique flavor profile with its sweet and tangy taste that is perfect for any summer occasion.

Instructions

1.	Preheat your grill to medium-high heat
2.	Slice the zucchini into long rectangles, around 1/2 inch thick
3.	Finely chop the garlic and mix with olive oil and lemon juice in a small mixing bowl
4.	Brush zucchini with oil mixture on both sides
5.	Season with salt and pepper
6.	Grill for around 3-4 minutes each side
7.	Take out the zucchini and let it cool down
8.	In a separate mixing bowl, chop the sun-dried tomatoes and mix it with mixed fresh herbs
9.	Top the zucchinis with sun-dried tomato and herb mixture

PROS

Grilled zucchini with sun-dried tomatoes is a healthy and low-calorie alternative to traditional summer BBQ dishes
The dish can be prepared in under 20 minutes
It has a unique combination of flavors and textures, making it a standout side dish for any meal

CONS

Zucchini has a high water content that can lead to a bland flavor and a mushy texture if not cooked properly
There is a risk that the zucchini can fall through the grate of the grill
Some people may not enjoy the sun-dried tomato flavor

HEALTH & BENEFITS

Grilled zucchini with sun-dried tomatoes is a healthy and nutritious dish
Zucchini is rich in antioxidants, vitamins, and minerals
It is also high in fiber and low in calories
Sun-dried tomatoes contain lycopene, a powerful antioxidant that can help reduce the risk of certain cancers and heart disease

	5 zucchini
	8 sun-dried tomatoes packed in oil
	2 garlic cloves
	2 tablespoons olive oil
	1 lemon , juice of
	salt and pepper
	1/4 cup mixed fresh herbs