Italian Vegetable Skillet with Roasted Garlic and Pine Nuts

May 09, 2023May 9, 20230 0
Vegetarian delight: Italian Vegetable Skillet with Roasted Garlic and Pine Nuts
in Vegetarian

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 teaspoon olive oil
1 head garlic
1 tablespoon unsalted butter
1 tablespoon olive oil
1 yellow onion , diced
5 small zucchini , cut into coins
1 red bell pepper , cut in half lengthwise , then sliced
8 ounces cremini mushrooms , quartered ( may use button mushrooms )
1/2 cup sun-dried tomato packed in oil ( chopped and drained before measuring )
1/2 cup pitted ripe black olives
1 -2 teaspoon fresh oregano , minced
1 -2 tablespoon fresh basil , minced
1/2 teaspoon crushed red pepper flakes ( optional )
sea salt ( to taste )
fresh ground black pepper ( to taste )
1/4 cup grated romano cheese or 1/4 cup asiago cheese
2 tablespoons pine nuts , toasted

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
6g
Fat
21g
This Italian Vegetable Skillet with Roasted Garlic and Pine Nuts is a delicious vegetarian dish that is perfect for a healthy and flavorful meal option. The skillet is filled with sautéed zucchini, red bell pepper, mushrooms, sun-dried tomatoes, and black olives, all of which are healthy and nutritious vegetables. The pine nuts provide a crunchy texture and added flavor, while the roasted garlic adds a deep and rich flavor to the dish. This recipe is easy to follow and is ready in under an hour. So, if you are looking for a healthy and flavorful vegetarian meal option, this Italian Vegetable Skillet is the perfect recipe for you.

Instructions

1.Preheat the oven to 375°F.
2.Cut the top off the head of garlic to expose the cloves.
3.Place the garlic head in a baking dish and drizzle with olive oil.
4.Roast garlic in preheated oven for 35-40 minutes or until soft and golden.
5.Remove garlic from oven and let cool.
6.In a large skillet, melt butter and olive oil over medium-high heat.
7.Add onion, zucchini, red bell pepper, and mushrooms to the skillet and cook until vegetables are tender and slightly browned, stirring occasionally, about 10-12 minutes.
8.Add the sun-dried tomatoes, olives, oregano, basil, and crushed red pepper flakes (if desired) to the skillet and stir to combine. Season to taste with salt and black pepper.
9.When the garlic is cool enough to handle, squeeze the roasted garlic cloves out of the head and mash them slightly with a fork or knife.
10.Add the roasted garlic to the vegetables in the skillet and stir to combine.
11.Sprinkle the grated cheese and toasted pine nuts over the top of the skillet mixture.
12.Serve immediately, garnished with additional fresh basil or oregano, if desired.

PROS

This Italian Vegetable Skillet is a delicious vegetarian dish filled with healthy vegetables, herbs, and cheese.

The recipe is easy to follow and is ready in under an hour.

It is perfect for those following a vegetarian diet or for anyone looking for a healthy and flavorful meal option.

CONS

This recipe contains cheese, which may not be suitable for those following a vegan or dairy-free diet.

It may take some time to prepare the garlic for roasting, but the extra step is worth it for the added depth of flavor.

HEALTH & BENEFITS

This Italian Vegetable Skillet is packed with healthy vegetables like zucchini, red bell pepper, and mushrooms.
The dish is also gluten-free and can be made vegan by omitting the cheese.
The pine nuts in this recipe are a great source of healthy fats, while the garlic and oregano have antibacterial and anti-inflammatory properties.

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