Sage Green Beans With Parmesan Slivers

May 09, 2023May 9, 20230 8

Sage Green Beans with Parmesan Slivers, the Perfect Side Dish

by The Chefin Side

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

Fat

15g

Sage Green Beans with Parmesan Slivers is a delicious side dish that can be served alongside any main course. This recipe combines blanched green beans with sautéed garlic, sage, and parmesan cheese. It is an easy-to-make and healthy dish that can be prepared in as little as 15 minutes. The combination of savory and nutty flavors makes this dish a crowd-pleaser for any occasion.

Instructions

1.	Blanch green beans in boiling water for 3-4 minutes or until they turn bright green. Drain, rinse and set aside.
2.	Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 2-3 minutes or until fragrant. Remove garlic and discard.
3.	Add sage and sauté for 30 seconds then add green beans and sprinkle with salt and pepper. Stir-fry for 2-3 minutes or until beans become tender and crispy.
4.	Drizzle fresh lemon juice and sprinkle parmesan cheese on top. Toss to combine, then serve hot.

PROS

Sage Green Beans with Parmesan Slivers is an easy-to-make, delicious and healthy side dish that pairs well with a variety of main courses.

The green beans are high in fiber and nutrients, including vitamin C and vitamin K.

Parmesan cheese adds flavor and texture without adding much fat or calories.

CONS

Green beans can be stringy and tough if not cooked properly.
Be careful not to overcook them.

The parmesan cheese adds sodium to the dish, which may not be suitable for individuals who follow a low-sodium diet.

HEALTH & BENEFITS

Green beans in Sage Green Beans with Parmesan Slivers are rich in fiber, vitamins, and minerals. They are low in calories and have many health benefits, including reducing the risk of heart disease, diabetes, and certain types of cancer. Sage is a herb with antimicrobial properties that may help support digestive health and improve brain function. Parmesan cheese is a source of protein and calcium, which are essential for healthy bones.

	2 lbs green beans , trimmed
	2 garlic cloves , halved
	3 tablespoons olive oil
	1 teaspoon dried sage , crumbled
	salt and pepper
	2 teaspoons fresh lemon juice
	1/2 cup parmesan cheese , slivered