Asparagi Alla Parmigiana (Italian Asparagus Gratin)

May 09, 2023May 9, 20230 8

Asparagi Alla Parmigiana: Delicious Italian Asparagus Gratin Recipe

Asparagi Alla Parmigiana (Italian Asparagus Gratin)

by The Chefin Main

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 lbs asparagus , trimmed
	3 tablespoons butter , cut into pieces
	1/2 - 2/3 cup parmesan cheese , grated
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

20g

Asparagi Alla Parmigiana is a classic Italian dish that features fresh asparagus coated in butter and Parmesan cheese and baked until golden brown. The dish is a delicious way to enjoy asparagus, and the Parmesan cheese adds a tasty crunch and a touch of saltiness to the dish. The asparagus can be served as a side dish or as a light main course when paired with a fresh salad or some roasted potatoes. This dish is perfect for a quick and easy weeknight meal or as part of a Sunday brunch spread.

Instructions

1.	Preheat the oven to 400°F.
2.	Rinse the asparagus and place it in a baking dish.
3.	Add the butter and toss to coat the asparagus.
4.	Sprinkle the grated parmesan cheese over the asparagus and season with salt and pepper.
5.	Bake for 15-20 minutes, or until the cheese has melted and the asparagus is tender.
6.	Serve hot and enjoy!

PROS

This dish is a delicious and easy way to enjoy asparagus, especially for those who aren’t fans of plain steamed asparagus.
The cheesy topping adds a tasty crunch to the dish.

CONS

The dish is high in calories and fat due to the butter and parmesan cheese used.
It should be enjoyed in moderation as part of a balanced diet.
The asparagus can also be quite fibrous, which may not be to everyone’s liking.

HEALTH & BENEFITS

Asparagus is a good source of many nutrients, including fiber, vitamins A, C, E, and K, and folate. It is also high in antioxidants and has been linked to various health benefits, such as reducing inflammation, improving digestion, and even reducing the risk of certain cancers.