Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts

May 09, 2023May 9, 20230 0
Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts - A Healthy and Delicious Side Dish
in Side

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup extra virgin olive oil
3 medium carrots , cut into 1-1/2-inch thick circles
1 1/2 cups Brussels sprouts , halved
4 cups Red Bliss potatoes , cut into 1-1/2-inch thick slices
3 medium parsnips , cut into 1-1/2-inch thick slices
1 cup sweet potato , cut into 1-1/2-inch thick slices
1 tablespoon dried oregano
1 tablespoon dried rosemary
1 teaspoon dried thyme
1 teaspoon dried basil
1/4 teaspoon sea salt
2 tablespoons black pepper

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
9g
Fat
13g
This roasted vegetables dish is the perfect side dish for any meal. It's healthy, delicious, and easy to make! Roasting the vegetables brings out their natural sweetness, and the blend of herbs and spices makes for an aromatic and flavorful dish. Plus, the colorful array of vegetables will brighten up any dinner table!

Instructions

1.Preheat the oven to 400ºF (205ºC).
2.In a large bowl, combine all the vegetables with the olive oil and spices. Toss until evenly coated.
3.Spread the vegetables out on a baking sheet in a single layer.
4.Roast in the oven for 35-45 minutes, stirring halfway through, until the vegetables are golden brown and tender.
5.Serve hot and enjoy!

PROS

This recipe is a great way to get a variety of veggies into your diet.

The high fiber content of the vegetables in this dish can help support gut health.

CONS

Roasting vegetables can sometimes lead to the loss of some nutrients, such as vitamin C.

This dish is high in carbohydrates, so it may not be ideal for those on a low-carb diet.

HEALTH & BENEFITS

This dish is packed with nutrients, including vitamins C, A, and K, as well as potassium and fiber.
The antioxidants in these vegetables can help protect the body against damage from free radicals.

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