Roasted Asparagus With Hazelnut-Citrus Aioli

May 09, 2023May 9, 20230 13
Roasted Asparagus With Hazelnut-Citrus Aioli recipe for a healthy side dish
in Side

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh asparagus , trimmed
1/3 cup olive-oil based mayonnaise ( read Note )
1/2 teaspoon finely minced garlic
1/2 teaspoon grated minneola tangelo zest or 1/2 teaspoon orange zest
2 tablespoons fresh minneola tangelo juice or 2 tablespoons orange juice
2 tablespoons coarsely chopped hazelnuts or 2 tablespoons sliced almonds , toasted
fresh parsley ( rosemary or oregano can be substituted , herb is my contribution ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
2g
Fat
20g
Roasted asparagus is a classic side dish that can be paired with a variety of main courses. This particular recipe adds a flavorful twist with the addition of a hazelnut-citrus aioli, which provides a creamy and tangy complement to the roasted asparagus. This recipe is simple and quick to make, and can be adapted to suit individual preferences by adjusting the seasoning or the type of nuts used in the aioli. It is a great way to incorporate more vegetables and healthy fats into your diet, while providing a satisfying and delicious meal for yourself or your family.

Instructions

1.Preheat oven to 425 degrees F.
2.Spread the trimmed asparagus in a single layer on a baking sheet. Drizzle with olive oil and sprinkle with salt, then toss to coat the asparagus.
3.Roast the asparagus in the preheated oven for 10-12 minutes, or until tender and slightly browned.
4.While the asparagus is roasting, whisk together mayonnaise, garlic, tangelo zest, tangelo juice, and hazelnuts in a small bowl until well combined.
5.Once the asparagus is done roasting, transfer it to a serving platter and spoon the hazelnut-citrus aioli on top. Garnish with fresh parsley (optional).

PROS

This recipe is a quick and easy way to prepare a healthy and delicious side dish.
Asparagus is high in fiber, vitamins, and minerals, while the hazelnut-citrus aioli provides a flavorful complement to the roasted asparagus.

This recipe is also vegetarian and can be made vegan by using a vegan mayo substitute.

CONS

Asparagus can be an acquired taste for some individuals, as it has a slightly bitter flavor.
Additionally, the hazelnut-citrus aioli contains mayonnaise and nuts, which can be allergenic for some individuals.

This recipe is also relatively high in fat and calories due to the aioli, so it should be enjoyed in moderation as part of a healthy diet.

HEALTH & BENEFITS

Asparagus is a nutrient-dense vegetable that is rich in fiber, folate, vitamins A, C, E, and K, as well as chromium, a trace mineral that helps regulate blood sugar levels. The high fiber content of asparagus can also aid in digestion and promote healthy bowel movements.
The hazelnuts in the aioli are a good source of heart-healthy monounsaturated fats, as well as protein, fiber, and vitamins and minerals like vitamin E and magnesium. The citrus juice and zest provide a boost of vitamin C, which is an antioxidant that supports immune function and skin health.

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