Breaded Polenta Cutlets

May 09, 2023May 9, 20230 13
Crispy and flavorful Breaded Polenta Cutlets
in Appetizer

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon salt ( or more to taste )
2 1/2 cups water
1 cup cornmeal
1 cup chopped onion
1 -2 garlic clove , minced
1/2 teaspoon ground fennel
2 tablespoons olive oil
1/2 cup parmesan cheese , grated ( optional )
1 egg
1/4 cup milk
1 cup seasoned bread crumbs
1/4 teaspoon dried herbs ( like basil , oregano , thyme , and marjoram with a dash of salt and black pepper )

Nutrision Information

Servings Per Recipe
6
Calories
271
Sugar
3g
Fat
9g
Breaded Polenta Cutlets are a tasty twist on traditional Italian polenta. The cutlets are made by first cooking a thick mixture of cornmeal, onion, garlic, and spices. The mixture is then allowed to cool and solidify before being cut into small rounds or squares. Once breaded and fried, they make a delicious and healthy appetizer that pairs well with any dipping sauce. These Breaded Polenta Cutlets are perfect for entertaining or as a snack, and they are sure to be a hit with your guests!

Instructions

1.In a medium saucepan, bring the salted water to a boil.
2.Gradually whisk in the cornmeal, stirring constantly to avoid lumps.
3.Reduce the heat to low, and add the onion, garlic, ground fennel, and olive oil.
4.Continue to cook, stirring occasionally, until the mixture is thick and smooth.
5.Remove from heat and stir in the parmesan cheese, if using.
6.Transfer the polenta to a shallow dish, and spread it evenly to cool.
7.In a separate bowl, whisk together the egg and milk to make an egg wash.
8.In yet another bowl, mix the seasoned breadcrumbs with dried herbs, salt, and pepper.
9.Once the polenta has cooled and solidified, cut it into small rounds or squares.
10.Dip each polenta cutlet in the egg wash and then the breadcrumb mixture, pressing the crumbs onto each side.
11.Heat a non-stick skillet over medium-high heat. Arrange the cutlets in a single layer, and cook for about 4-5 minutes per side, until golden brown and crispy.
12.Serve hot with your favorite dipping sauce.

PROS

Breaded Polenta Cutlets are perfect as a healthy appetizer option.
The polenta is low in fat and calories, while the crushed breadcrumbs provide an added crunch without adding many calories.

They can also be made in advance and reheated for easy entertaining.

CONS

The recipe may be a bit time-consuming, as it requires several steps.

Some people may find the texture of polenta to be a bit gritty and unappealing.

HEALTH & BENEFITS

Polenta is naturally gluten-free and a good source of complex carbohydrates.
It is also high in fiber, promoting a healthy digestive system and aiding in weight management.
Fennel, garlic, and onion are known for their anti-inflammatory and immune-boosting properties.

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