Italian Marinated Tofu

May 09, 2023May 9, 20230 2
Italian Marinated Tofu - A Flavorful and Nutritious Dish
in Vegan

Prep

10 min

Cook

10 min

Ready In

2h 20min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup white wine
2 tablespoons olive oil ( Extra Virgin if you have it )
2 tablespoons balsamic vinegar
2 tablespoons Braggs liquid aminos
2 garlic cloves , chopped
4 leaves basil , torn up into small peices
1 teaspoon dried dill
1 teaspoon dried oregano
1 lb firm tofu , about half a block , cut into small squares . The original recipe calls for a full pound of tofu , but

Nutrision Information

Servings Per Recipe
4
Calories
211
Sugar
2g
Fat
16g
Italian Marinated Tofu is a vegan dish that is perfect for those looking for a flavorful and nutritious meal option. This dish utilizes tofu as the protein source, which is marinated in a blend of white wine, olive oil, balsamic vinegar, Braggs liquid aminos, garlic, basil, dill, and oregano. Tofu is an excellent source of plant-based protein and is also rich in calcium and iron. The marinade is packed with flavor and makes this dish a satisfying option for vegetarians and non-vegetarians alike. The dish is easy to prepare and can be served as a main dish accompanied by a side salad or steamed vegetables.

Instructions

1.In a large bowl, whisk together the white wine, olive oil, balsamic vinegar, Braggs liquid aminos, garlic, basil, dill and oregano.
2.Add the tofu to the bowl and stir until the tofu is evenly coated with the marinade.
3.Cover the bowl and allow the tofu to marinate in the fridge for at least 2 hours, or overnight for maximum flavor.
4.Heat a non-stick skillet over medium heat. Add the marinated tofu to the skillet and cook until the tofu is golden brown on all sides, about 10 minutes.

PROS

This dish is packed with flavor and protein, making it a satisfying vegetarian meal option.

The marinade can also be used on other proteins like chicken or fish.

CONS

Tofu can be an acquired taste and may not be enjoyed by everyone.

It can be difficult to get the right texture when cooking tofu.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein and is also high in calcium and iron.
The marinade in this recipe is also packed with heart-healthy olive oil and immunity-boosting garlic.

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