Meatless Spinach Mushroom Lasagna

May 09, 2023May 9, 20230 14

Meatless Spinach Mushroom Lasagna – a perfect vegetarian comfort food

by The Chefin Vegetarian

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

Ingredients

	9 lasagna noodles , cooked
	1 container low fat cottage cheese
	10 ounces chopped spinach , frozen ( thawed and drained )
	4 ounces fresh sliced mushrooms
	3/4 - 1 cup parmesan cheese
	2 eggs , beaten
	1 jar spaghetti sauce ( or make your own )
	8 ounces shredded mozzarella cheese

Nutrision Information

Servings Per Recipe

Calories

360

Sugar

Fat

14g

Meatless Spinach Mushroom Lasagna is a classic comfort food that’s perfect for a cozy dinner at home. This vegetarian version of lasagna is lower in fat and calories compared to traditional meat lasagna, and is packed with healthy spinach and mushrooms. This recipe makes enough for a crowd, and is a great option for those looking to eat more plant-based meals. Serve with a simple side salad for a well-rounded meal.

Instructions

1.	Preheat oven to 350°F. Grease a 9×13-inch baking dish.
2.	In a large mixing bowl, combine cottage cheese, spinach, mushrooms, parmesan cheese, and beaten eggs.
3.	Cover the bottom of the greased baking dish with a layer of cooked lasagna noodles.
4.	Spread a generous layer of spaghetti sauce over the noodles, then add a layer of the cottage cheese mixture.
5.	Repeat layers, ending with sauce on top.
6.	Sprinkle mozzarella cheese on top.
7.	Cover with aluminum foil and bake for 45 minutes.
8.	Remove foil and bake for an additional 15 minutes or until cheese is melted and bubbly.

PROS

This meatless lasagna is packed with healthy spinach and mushrooms, and is a great vegetarian alternative to traditional meat lasagna.

It’s also lower in fat and calories compared to a meat-based lasagna.

CONS

Some people may miss the texture and flavor of meat in the lasagna.

As with most lasagnas, it can take some time to prepare and cook.

HEALTH & BENEFITS

Spinach is a powerhouse of nutrients including vitamin K, vitamin A, folate, and iron.
Mushrooms are loaded with antioxidants, fiber, and immune-boosting compounds.
Cottage cheese is a low-fat source of protein, which can help with muscle growth and repair.