Italian Vegetable Enchiladas

May 09, 2023May 9, 20230 3
Delicious Italian Vegetable Enchiladas to add variety to your Mexican themed meals
in Mexican

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 clove garlic
1 onion , chopped
1 green pepper , cleaned and chopped
1/2 lb mushroom , sliced
1 tomatoes , chopped
1 tablespoon oil
16 ounces tomato sauce
2 teaspoons oregano
2 teaspoons basil
2 teaspoons ground black pepper
1 1/2 cups cottage cheese ( lowfat )
8 tortillas
shredded mozzarella cheese

Nutrision Information

Servings Per Recipe
8
Calories
277
Sugar
4g
Fat
9g
Italian Vegetable Enchiladas is a unique fusion of Italian and Mexican cuisines. These enchiladas are loaded with healthy vegetables such as mushrooms, peppers, onions, and tomatoes, and have a distinct Italian flavor profile with a mix of oregano, basil, and black pepper. The dish is layered with cottage cheese and shredded mozzarella cheese that adds a creamy texture to the dish. It's perfect for a weeknight dinner, potluck, or any occasion where you want to try something different but delicious and healthy. This recipe has the perfect balance of flavors and textures to indulge your taste buds in a healthy way!

Instructions

1.In a skillet over medium heat, sauté garlic, onion, green pepper and mushrooms until tender, then add chopped tomato and mix well.
2.Add tomato sauce, oregano, basil and black pepper. Reduce heat; cover and simmer for 20 minutes
3.Preheat oven to 375 degrees F.
4.Spread 1/2 cup sauce in the bottom of a 13 x 9 baking dish coated with cooking spray.
5.Add a layer of 4 tortillas to the dish, top with half of the vegetable mixture followed by 3/4 cup cottage cheese, and 1/2 cup shredded mozzarella cheese.
6.Repeat for the next step and top with the remaining 4 tortillas.
7.Spread the remaining sauce over the top layer of tortillas, sprinkle with the remaining mozzarella cheese, and cover with foil.
8.Bake for 25 minutes, then uncover and bake for an additional 5-10 minutes or until cheese is melted and bubbly.
9.Allow the dish to rest for 10 minutes before slicing and serving!

PROS

This is a tasty and healthy dish that’s perfect for a vegetarian or vegan meal.

It’s also a great way to use up any leftover vegetables in your fridge!

CONS

This dish can take some time to prepare because of all the chopping and sautéing required.

It’s also a bit messy, so be prepared to clean up afterwards!

HEALTH & BENEFITS

This dish is packed with vegetables, so it’s a great way to get your daily dose of vitamins and nutrients.
It’s also low in fat and calories, making it a healthy option for a meal.

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