Grilled Eggplant With Ricotta and Tomato

May 09, 2023May 9, 20230 1

Grilled Eggplant With Ricotta and Tomato recipe for a healthy and tasty meal

by The Chefin Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 medium eggplant , sliced
	2 tablespoons olive oil
	250 g cherry tomatoes , halved
	2 garlic cloves , finely chopped
	1 teaspoon capers , drained
	3 tablespoons ricotta cheese , fresh rather than from a tub
	salt & freshly ground black pepper
	12 small fresh basil leaves

Nutrision Information

Servings Per Recipe

Calories

188

Sugar

Fat

14g

This Grilled Eggplant With Ricotta and Tomato recipe is a flavorful and healthy way to enjoy eggplant. Grilling the eggplant adds a smoky flavor to the dish, while the fresh cherry tomatoes and creamy ricotta cheese provide a burst of flavor. This recipe is perfect for dinner or as a side dish to a larger meal, and it's also vegetarian-friendly. With its combination of flavors and textures, it's sure to become a new household favorite.

Instructions

1.	Slice the eggplant into thick rounds.
2.	Brush the eggplant slices with olive oil on both sides.
3.	Preheat a grill or grill pan to medium-high heat.
4.	Place the eggplant slices on the grill, and cook for 3-4 minutes on each side until tender and lightly charred.
5.	In a small bowl, mix together the chopped garlic, capers, and ricotta cheese.
6.	Top the grilled eggplant with the halved cherry tomatoes and the ricotta cheese mixture.
7.	Season with salt and black pepper to taste.
8.	Garnish with fresh basil leaves before serving.

PROS

This recipe is a great way to enjoy eggplant as a main dish or a side.

The combination of flavors and textures is delicious and satisfying.

It’s also a healthy and vegetarian meal option for those following a plant-based diet.

CONS

Some people may not enjoy the texture of cooked eggplant.

It’s also important to choose fresh and ripe cherry tomatoes to ensure a flavorful dish.

HEALTH & BENEFITS

Eggplant is low in calories and high in fiber, which can help with digestion and weight management.
It also contains antioxidants that protect against cellular damage and may reduce the risk of chronic diseases like cancer and heart disease.
The ricotta cheese in this recipe is a good source of protein and calcium, which are important for bone health.