Chickpea-Ricotta Gnocchi

May 09, 2023May 9, 20230 3
Delicious Chickpea-Ricotta Gnocchi recipe for your dinner tonight
in Main

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups cooked chickpeas or 3 cups canned chick-peas , drained until as dry as possible
salt
fresh ground black pepper
1/2 cup ricotta cheese
1/2 teaspoon fresh grated nutmeg
1/2 cup all-purpose flour , divided
2 tablespoons butter
1 tablespoon olive oil
asiago cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
415
Sugar
4g
Fat
13g
Chickpea-Ricotta Gnocchi is an Italian-inspired dish that is easy to make and absolutely delicious. Unlike traditional gnocchi, which is made with potatoes and wheat flour, this recipe is a gluten-free option using chickpea flour and ricotta cheese. It is perfect for vegetarians and anyone who is looking to add some more plant-based options to their diet. The texture of the gnocchi is soft and pillowy with a crispy outside, making it a great option for a simple weeknight meal or a fancy dinner party. The dish also pairs well with a simple tomato or pesto sauce. Enjoy!

Instructions

1.In a food processor, pulse the cooked or canned chickpeas until they form a fine meal.
2.Add salt, pepper, ricotta cheese, nutmeg, and 1/4 cup of flour to the chickpea mixture.
3.Pulse the mixture again until it forms a rough dough.
4.On a floured surface, knead the dough for a minute or two until it comes together.
5.Divide the dough into four pieces and roll each piece into a long, thin rope.
6.Cut the rope into 1-inch pieces and roll each piece into a ball.
7.Dust the balls with the remaining flour.
8.Bring a large pot of salted water to a boil and cook the gnocchi until they float to the surface, approximately 2-3 minutes.
9.In a large skillet, melt butter and olive oil on medium heat and transfer the cooked gnocchi to the pan. Sauté for approximately 3 minutes until the gnocchi is golden brown.
10.Grate asiago cheese on top of the cooked gnocchi and serve!

PROS

This Chickpea-Ricotta Gnocchi recipe is a great vegetarian-friendly option that is delicious and easy to make.
It is also gluten-free and high in protein, fiber, and healthy fats.

This recipe can also be made ahead of time and frozen, making it a great meal-prep option.

CONS

The recipe can take some time and effort to make, but the result is worth it.

It may be difficult to find some of the ingredients, such as fresh ricotta cheese.

HEALTH & BENEFITS

Chickpeas are an excellent source of protein and fiber, which can help promote satiety and regulate blood sugar levels.
Ricotta cheese contains a good amount of calcium and vitamin D, which are essential for strong bones.
The addition of olive oil in this recipe provides healthy monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease.

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