Pasta Verde

May 09, 2023May 9, 20230 1

Pasta Verde Recipe for a Healthy Twist on Classic Pasta

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

546

Sugar

Fat

36g

Pasta Verde is a delicious and healthy twist on a classic pasta dish. It is made with spinach fettuccine, which gives it a unique flavor and added health benefits. This recipe is also incredibly easy to prepare and can be made in under 30 minutes. As with any pasta dish, it can be customized to include your favorite vegetables or proteins. Overall, Pasta Verde is a great way to eat healthy without sacrificing flavor or taste.

Instructions

1.	Boil 6 quarts of salted water in a large pot.
2.	Add the spinach fettuccine and cook until al dente, about 8-10 minutes.
3.	Reserve 1 cup of the pasta water, then drain the pasta.
4.	In a large pan, heat the oil and 2 tablespoons of butter over medium heat.
5.	Add the olives and cook for 1-2 minutes.
6.	In a bowl, whisk together the egg yolks, cream, and nutmeg.
7.	Add the pasta to the pan with the olives and toss to coat.
8.	Remove the pan from heat and immediately add the egg mixture.
9.	Using tongs, stir quickly and continuously until the sauce thickens, about 1-2 minutes.
10.	If the sauce is too thick, add reserved pasta water 1 tablespoon at a time.
11.	Serve the pasta with grated parmesan cheese on top.

PROS

This pasta recipe is an excellent source of vitamins and minerals such as folate, iron, and calcium.

The spinach in the pasta also helps with digestion and can lower blood pressure.

CONS

While this recipe is healthy, it is also high in calories and fat due to the cream and butter.

Therefore, it should still be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is a healthier version of classic pasta dishes as it incorporates spinach, which is a nutrient-dense superfood.
The spinach in this dish may help boost immunity, improve bone health, and regulate blood sugar levels.
The black olives in this recipe are also high in heart-healthy monounsaturated fats.

	1 lb spinach fettuccine
	1 tablespoon oil
	3 tablespoons butter
	1/4 cup sliced black olives
	4 egg yolks
	1/2 cup cream
	1/8 teaspoon grated nutmeg
	parmesan cheese