Orzo a La Melanie

May 09, 2023May 9, 20230 13
A delicious and healthy Orzo a La Melanie recipe
in Pasta

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup orzo pasta
2 teaspoons salt
1 tablespoon olive oil
1 red bell pepper , seeded , cored and diced
1 carrot , cut into thin strips
4 green onions , cleaned and chopped
1 tablespoon minced garlic
1 yellow squash , diced
1 zucchini , diced
1 tomatoes , diced
1/2 cup tomato sauce
1/2 cup chicken stock
3 tablespoons light cream
1/2 cup grated parmesan cheese
salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
394
Sugar
7g
Fat
13g
Orzo a La Melanie is a pasta dish that is perfect for any time of the year. This recipe combines orzo pasta with tender vegetables like red bell pepper, carrot, yellow squash, zucchini, and tomatoes. The vegetables are sautéed together to create a flavor-packed sauce that coats the pasta. The creaminess of this dish comes from light cream and grated parmesan cheese, giving it the perfect balance of flavors. This dish is healthy, filling, and perfect for a busy weeknight dinner or a quiet night in with family and friends. It is easy to make, and you can customize it to suit your taste preference by adding more or less of your favorite vegetables.

Instructions

1.Cook orzo pasta in boiling salted water for 10 minutes. Drain and rinse under cold water. Set aside.
2.In a large skillet, heat olive oil over medium heat. Add red bell pepper, carrot, green onions, and garlic. Cook for 5 minutes, stirring occasionally.
3.Add yellow squash, zucchini, and tomatoes. Cook for another 5 minutes, stirring occasionally.
4.Add the cooked orzo, tomato sauce, chicken stock, light cream, and grated parmesan cheese. Stir and cook for 5 minutes.
5.Season with salt and fresh ground black pepper according to taste. Serve hot.

PROS

This Orzo a La Melanie is a nutrient-packed meal that is easy to make and delicious.

It contains a variety of vegetables like red bell pepper, carrot, yellow squash, zucchini, and tomatoes, that provide vitamins, minerals, and fiber.

The light cream used in this recipe makes it creamier and less heavy than other pasta dishes.

The dish is high in protein and calcium thanks to the chicken stock and parmesan cheese.

CONS

This recipe requires several ingredients and some prep time.

The cooking time can also take a while.

HEALTH & BENEFITS

The Orzo a La Melanie contains many health benefits:
1. It is high in fiber, which helps digestion and regulates blood sugar.
2. It is rich in vitamins and minerals such as vitamins A, C, K, and potassium.
3. It is low in calories and fat.
4. The parmesan cheese is a good source of calcium, which is important for strong bones and teeth.

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