Zucchini and Sausage Milano

May 09, 2023May 9, 20230 0
Zucchini and Sausage Milano recipe for a hearty and flavorful dinner
in Main

Prep

20 min

Cook

45 min

Ready In

1 hour 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs Italian sausage , whatever you kind you like , about 14-16 large sausages
2 medium onions , cut into wedges and separated
6 -8 large zucchini , cut into coins
2 jars tomato sauce
1/2 teaspoon salt ( or more to taste )
pepper , to taste
1 teaspoon garlic powder
1 teaspoon oregano
1/2 cup mozzarella cheese , grated
1 box penne

Nutrision Information

Servings Per Recipe
8-10
Calories
604
Sugar
7g
Fat
35g
Zucchini and Sausage Milano is a classic Italian dish that pairs the flavors of Italian sausage and zucchini in a hearty and comforting way. This recipe uses simple ingredients and is easy to make, making it a great option for a busy weeknight dinner. The dish is a crowd-pleaser and can be customized to your liking depending on your preferred level of spice and seasoning. The addition of penne pasta makes this dish a complete meal to satisfy your hunger.

Instructions

1.Preheat the oven to 375°F.
2.Brown the sausage in a large skillet over medium-high heat until cooked through. Remove from skillet and set aside.
3.Add the onions to the skillet and sauté for 2-3 minutes until slightly softened. Add the zucchini to the skillet and sauté for an additional 5-7 minutes until tender.
4.Add the tomato sauce, salt, pepper, garlic powder, and oregano to the skillet and stir to combine. Bring to a simmer and cook for 2-3 minutes.
5.In a large bowl, mix together the cooked sausage and zucchini mixture. Spread half of the mixture in a 9x13 inch baking dish. Top with half of the grated mozzarella cheese. Repeat with remaining sausage mixture and mozzarella cheese.
6.Cook the penne according to package instructions. Drain and add to the baking dish. Mix everything together gently.
7.Cover with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5-10 minutes until the cheese is melted and bubbly.

PROS

The combination of Italian sausage and zucchini provides a hearty and flavorful dish.

The recipe makes a large serving and can be easily reheated for leftovers.

CONS

The dish contains a large amount of sausage and may not be suitable for those on a low-fat diet.

Cooking time may be longer than expected due to the oven baking.

HEALTH & BENEFITS

Zucchini is low in calories and high in vitamins and minerals, including vitamin C and potassium. This vegetable can support healthy digestion and reduce inflammation in the body. Italian sausage provides a good source of protein, but should be enjoyed in moderation due to its high fat content.

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