Buckwheat Polenta

May 09, 2023May 9, 20230 15

Healthy and hearty Buckwheat Polenta recipe

by The Chefin Main

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

239

Sugar

Fat

10g

Buckwheat Polenta is a twist on traditional polenta, which is usually made with cornmeal. Buckwheat is a nutritious whole grain that is commonly used in Eastern Europe and Central Asia. This recipe combines the nutty flavor of buckwheat with creamy polenta and tangy parmesan cheese. It's a hearty and comforting dish that's perfect for chilly evenings and makes a great alternative to oats for breakfast. This recipe is easy to make and is perfect for anyone looking for a healthy and delicious gluten-free and vegan-friendly meal.

Instructions

1.	Melt 1 tablespoon of butter in a large skillet over medium heat.
2.	Add the onion and sauté until softened, about 5 minutes.
3.	Add the buckwheat groats and stir to coat with the butter.
4.	Add the water and bring to a boil.
5.	Reduce the heat to low, cover, and simmer until the buckwheat is tender and the water is absorbed, about 20 minutes.
6.	Stir in the remaining butter and parmesan cheese.
7.	Serve hot and enjoy!

PROS

This delicious recipe is both gluten-free and vegan-friendly.
Buckwheat is a good source of protein and fiber, making this dish both filling and satisfying.
Polenta is also a low-fat food, ideal for anyone following a low-fat diet.

CONS

Some people may not enjoy the slightly bitter taste of buckwheat.
Additionally, polenta is a relatively high-carb food, so it may not be ideal for people following a low-carb diet.

HEALTH & BENEFITS

Buckwheat is a nutritious whole grain that is high in protein, fiber, and various vitamins and minerals.
It has been found to have anti-inflammatory properties and has been linked with improved heart health. Polenta is a low-fat, low-calorie food that is rich in complex carbohydrates and essential nutrients like iron, zinc, and vitamin B6.

	2 tablespoons butter
	1/2 onion
	1 cup buckwheat groats ( grits or groats , or coarsely ground whole buckwheat )
	4 cups water
	1/4 cup parmesan cheese