Marinated Mushrooms and Cauliflower

May 09, 2023May 9, 20230 17
Marinated Mushrooms and Cauliflower Recipe
in Appetizer

Prep

20 min

Cook

10 min

Ready In

4 hours 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs mushrooms
1 head cauliflower
5 celery ribs
1/4 cup lemon juice
1/2 cup white wine vinegar
5 cups water
1/4 cup fresh oregano
1/4 cup fresh basil
1 teaspoon salt
1 cup olive oil
salt and pepper
1/2 lb black olives ( pitted )

Nutrision Information

Servings Per Recipe
6
Calories
190
Sugar
4g
Fat
17g
Marinated Mushrooms and Cauliflower is a delicious and healthy dish that is perfect for entertaining guests or as a healthy snack option for yourself. This recipe combines mushrooms and cauliflower that are marinated in herbs and spices to give them a flavorful punch. The addition of black olives gives the dish an extra burst of flavor and texture. This dish is low in calories, vegan-friendly, and a great source of antioxidants, vitamins, and fiber.

Instructions

1.Clean the mushrooms by wiping them with a damp paper towel and trimming off the stems.
2.Cut the cauliflower into bite-sized florets.
3.In a large pot, combine the celery ribs, lemon juice, white wine vinegar, water, oregano, basil, and salt. Bring the mixture to a boil.
4.Add the cauliflower to the pot and cook for 5 minutes.
5.Use a slotted spoon to remove the cauliflower from the pot and transfer to a large bowl.
6.Add the mushrooms to the pot and cook for 3-4 minutes.
7.Use a slotted spoon to remove the mushrooms from the pot and transfer to the bowl with the cauliflower.
8.In a separate bowl, whisk together the olive oil, salt, and pepper. Pour the mixture over the mushrooms and cauliflower and toss to coat.
9.Add the black olives to the bowl and stir to combine.
10.Cover the bowl with plastic wrap and refrigerate for at least 4 hours before serving.

PROS

This dish is low in calories and fat, making it a healthy option for snack or as an appetizer.

It is a vegetarian and vegan-friendly recipe, and the marinated veggies can last in the refrigerator for up to 5 days.

CONS

The marination process takes a few hours, so you need to plan ahead if you want to serve these veggies for a specific meal.

Some people may not enjoy the flavor of marinated mushrooms and cauliflower.

HEALTH & BENEFITS

Mushrooms have anti-inflammatory properties and are rich in antioxidants that support a healthy immune system.
Cauliflower is a cruciferous vegetable that is high in fiber and contains unique antioxidants that have anti-inflammatory effects. It is also rich in vitamins and minerals like vitamin C, vitamin K, and folate.
Black olives are a good source of healthy fats and are high in antioxidants that may have anti-inflammatory properties.

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