Italian Tortellini-Vegetable Salad

May 09, 2023May 9, 20230 2
Delicious Italian Tortellini-Vegetable Salad recipe for a fresh and healthy meal
in Salad

Prep

15 min

Cook

10 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package cheese filled tortellini
1 package spinach filled tortellini
2 cups fresh broccoli florets
2 cups fresh cauliflower florets
1 cup oil-packed julienne-cut sun-dried tomato , drained ( from a 6.5 oz jar )
1/4 cup chopped red onion
1/4 cup chopped fresh parsley
2 jars marinated artichoke hearts , drained , coarsely chopped and reserving 1/4 cup liquid
8 ounces Italian dressing

Nutrision Information

Servings Per Recipe
6
Calories
420
Sugar
6g
Fat
26g
Italian Tortellini-Vegetable Salad is a light and refreshing dish that is perfect for a healthy meal. This salad combines cooked tortellini with fresh vegetables and marinated artichoke hearts, tossed in Italian dressing. It is quick and easy to prepare, making it a great option for busy weeknights. The spinach and cheese filled tortellini add a delicious flavor to the salad and make it a perfect vegetarian option. This salad is also great for meal prepping, as it can be kept in the fridge for a few days as a healthy lunch option. Try out this recipe for a delicious and nutritious meal.

Instructions

1.Cook the cheese and spinach filled tortellini according to package instructions. Drain and rinse with cold water.
2.In a large bowl, combine the cooked tortellini, broccoli florets, cauliflower florets, sun-dried tomatoes, red onion, parsley, and artichoke hearts.
3.In a separate bowl, whisk together the Italian dressing and reserved artichoke liquid.
4.Pour the dressing over the tortellini and vegetable mixture and toss to coat. Refrigerate for at least 30 minutes before serving.

PROS

This salad is packed with fresh vegetables and tortellini, making it a delicious and filling meal.

It is easy to prepare and perfect for a quick lunch or dinner.

CONS

The cheese and spinach filled tortellini may not be suitable for those with dairy or gluten allergies.

The Italian dressing used in this recipe may contain added sugar and sodium, so be sure to check the label.

HEALTH & BENEFITS

This salad is a great source of fiber, vitamins, and minerals. The broccoli and cauliflower in this recipe are high in vitamin C and folate, which are important for a healthy immune system. The artichoke hearts are a good source of antioxidants and may aid in digestion.

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