Giambotta

May 09, 2023May 9, 20230 1

Tasty and hearty Giambotta recipe for a wholesome dinner

by The Chefin Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	4 -5 garlic cloves , finely chopped
	1/2 cup olive oil
	1 can peeled chopped tomatoes
	1 pinch of crushed dried oregano
	2 medium boiling potatoes ( to large )
	2 cups green beans or 2 cups zucchini , approximately
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

228

Sugar

Fat

15g

Giambotta, also known as Italian Vegetable Stew, is a classic Italian comfort food recipe for a wholesome and family-pleasing dinner. It is a one-pot recipe that combines ripe tomatoes, potatoes, green beans, and garlic in a rich tomato sauce. The dish is hearty and flavorful and can be customized with any seasonal vegetables available. The recipe can be traced back to different regions of Italy and has evolved over the years with different variations and adaptations.

Instructions

1.	Cut the potatoes into cubes and set aside.
2.	Wash and cut green beans into 1-inch pieces and set aside.
3.	In a deep cooking pot, heat olive oil on medium heat and add chopped garlic. Saute for 1-2 minutes or until garlic is fragrant.
4.	Add canned tomatoes, oregano, salt, and pepper and bring to a simmer. Cook for 3-4 minutes.
5.	Add cubed potatoes and cook for 8-10 minutes. Add green beans or zucchini and cook for an additional 10-12 minutes or until the vegetables are fork-tender and the sauce has thickened.
6.	Remove from heat and serve hot.

PROS

Giambotta is a healthy and low-calorie recipe that is packed with nutrients and vitamins.
It is easy to make and is a perfect recipe for a busy weeknight dinner.

CONS

The recipe uses canned tomatoes, which can be high in sodium and preservatives.
Additionally, it may not be suitable for people who are on a low-carbohydrate diet due to the inclusion of potatoes.

HEALTH & BENEFITS

Giambotta is a nutritional powerhouse recipe that is rich in antioxidants, vitamins, and minerals. It contains high fiber content, promotes digestion, and improves metabolism. The tomatoes used in this recipe are rich in lycopene and vitamin C, which can help to improve cardiovascular health. The green beans or zucchini used in the recipe are low in calories and high in antioxidants, which can help to prevent cancer and other chronic diseases.