Springtime Barley Risotto

May 09, 2023May 9, 20230 16
A healthier twist on risotto with the goodness of springtime veggies
in Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
1 cup pearl barley
2 leeks , white and light-green parts only , thinly sliced ( be sure to clean the leeks well to remove any grit )
1/2 cup dry white wine ( for non-alcoholic version substitute water or broth )
2 cups water
coarse salt & freshly ground black pepper
14 ounces vegetable broth
1 bunch asparagus , trimmed and cut on bias into 2-inch pieces ( about 1 pound )
10 ounces frozen peas , thawed ( I used only about 6-8 ounces )
1/4 - 1/2 cup freshly grated parmesan cheese
1/4 cup mint leaf , thinly slice plus a few whole leaves for garnish

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
7g
Fat
9g
Springtime Barley Risotto is a twist on the classic risotto recipe that incorporates the flavors and textures of fresh, seasonal vegetables. Made with barley instead of white rice, this risotto has a nutty texture and is surprisingly flavorful. Asparagus and peas add a pop of color and crunch to the dish, while the mint adds freshness and a surprising depth of flavor. This dish is great to serve for brunch or lunch and is sure to impress guests with its unique twist on classic risotto.

Instructions

1.In a large pot, heat olive oil over medium heat.
2.Add barley and cook, stirring occasionally, until toasted and fragrant, around 3-5 minutes.
3.Add leeks and cook until they are translucent and soft, around 5 minutes.
4.Stir in white wine and cook until evaporated.
5.Add water, broth, asparagus, and peas, stirring occasionally, and cook until barley is tender and creamy, approximately 35-40 minutes.
6.Add parmesan cheese and mint, stirring to combine.
7.Season with salt and pepper to taste.
8.Garnish with whole mint leaves.
9.Serve hot.

PROS

This dish is a healthier version of traditional risotto and is loaded with springtime veggies, perfect for a light, fresh meal.

Barley is high in fiber and protein and is known to lower cholesterol and reduce the risk of heart disease.

Asparagus is full of vitamins and minerals, including vitamins A, C, E, and K, and is a natural diuretic.

Peas are also rich in nutrients, including vitamin K, folate, and fiber.

Mint is a digestive aid and can help soothe an upset stomach.

CONS

The dish can take longer to prepare than traditional white rice risotto.

The barley can be harder to find than white rice.

HEALTH & BENEFITS

This dish is a healthier version of traditional risotto because it is made with barley instead of white rice, which is higher in fiber, protein, vitamins, and minerals.
Adding asparagus and peas to the dish also increases its nutritional value by adding more vitamins, minerals, and fiber.
Mint is known to have digestive benefits and can help reduce inflammation in the body.

Print

Leave a Reply

Your email address will not be published.