Farro Risotto With Butternut Squash

May 09, 2023May 9, 20230 11
Healthy Farro Risotto with Butternut Squash Recipe
in Entree

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup diced butternut squash
6 6 cups chicken stock , preferably homemade ( recipe # 77787 ) or 6 cups water
2 tablespoons unsalted butter
1/2 cup minced red onion
2 garlic cloves , minced or 4 roasted garlic cloves
3 fresh sage leaves , minced
1 1/2 cups cracked farro
1/2 cup dry white wine
1 pinch saffron thread ( generous pinch )
1/2 teaspoon black pepper
1 cup freshly grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
4g
Fat
12g
Farro risotto is a creamy and delicious Italian dish that can be prepared within 30 minutes, making it a perfect option for a weeknight dinner. Farro is a type of ancient wheat grain that is rich in fiber and protein. Risotto is usually made with Arborio rice, but farro is an excellent alternative for a healthier version. The sweet and nutty flavor of farro complements the sweetness of the roasted butternut squash and the richness of the parmesan cheese. This dish is perfect to serve as a side dish or as a main course.

Instructions

1.In a small saucepan, bring the chicken stock to a simmer. Keep it warm over low heat.
2.Melt the butter in a large saucepan over medium heat. Add the red onion and cook until translucent, about 5 minutes. Add the garlic and sage and cook for 1 minute.
3.Add the farro and stir to coat with the butter. Add the white wine and cook until the wine has evaporated, about 2 minutes.
4.Add a ladleful of the warm chicken stock to the farro and stir constantly until the liquid has been absorbed. Continue adding the chicken stock, one ladleful at a time, until the farro is creamy and tender, about 30 minutes.
5.Meanwhile, roast the butternut squash in the oven until softened and golden brown, about 20-25 minutes.
6.When the farro risotto is done, remove it from the heat and stir in the saffron, black pepper and grated parmesan cheese. Add the roasted butternut squash and mix gently.
7.Serve hot and enjoy!

PROS

This farro risotto is rich and creamy without any cream or butter, making it a healthier option for a delicious meal.

Farro is a great source of protein, fiber, and minerals, and it works well as a substitute for rice or pasta.

CONS

Farro takes longer to cook than rice, so this recipe requires some patience.

Using homemade chicken stock is ideal, but store-bought chicken stock can be used if necessary.

HEALTH & BENEFITS

This farro risotto is packed with nutrients such as fiber, protein, and minerals. Farro is known to improve digestion, lower cholesterol levels and even boost the immune system. The butternut squash provides an excellent source of antioxidants that help fight inflammation in the body. Saffron is rich in carotenoids which are anti-cancer agents. The dish is also moderate in calories and fat.

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