Low- Carb Spaghetti Squash Carbonara With Bacon & Tomato

May 09, 2023May 9, 20230 1
Low-Carb Spaghetti Squash Carbonara With Bacon & Tomato is a healthy and delicious meal
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large spaghetti squash
8 slices bacon , chopped
2 tablespoons butter
1 garlic clove , minced
4 eggs , beaten
1/3 cup fresh parsley
2 large tomatoes , diced
1/2 cup parmesan cheese , grated
salt and pepper
2 tablespoons parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
396
Sugar
7g
Fat
28g
This recipe for Low-Carb Spaghetti Squash Carbonara With Bacon & Tomato offers a healthier and low-carb twist on the classic carbonara recipe. The spaghetti squash makes a great alternative to traditional pasta and adds more nutrients with fewer calories. The recipe is easy to follow and versatile enough to be customized to your taste preferences. Plus, it's a great way to use up any leftover spaghetti squash you may have in your fridge. Give this recipe a try for a delicious and satisfying meal that is sure to impress your friends and family.

Instructions

1.Preheat the oven to 375°F.
2.Cut the spaghetti squash lengthwise and remove the seeds with a spoon.
3.Place the squash halves face down on a baking sheet and bake for about 45 minutes or until the flesh is tender.
4.In a large skillet, cook the bacon over medium heat until crispy. Remove with a slotted spoon and set aside.
5.In the same skillet, melt the butter and add garlic. Cook for 1 minute, stirring frequently.
6.Add the eggs and parsley to the skillet and stir until combined.
7.Add the tomatoes and cook until they soften.
8.Once the spaghetti squash is done, use a fork to scrape out the flesh onto a plate. Drain any excess water.
9.Add the spaghetti squash to the skillet and stir until the spaghetti squash is coated in the egg mixture and heated through.
10.Serve with grated parmesan cheese, bacon, and additional salt and pepper to taste.

PROS

This low-carb meal is great for those watching their intake of starchy carbohydrates.

The bacon and tomato add a savory, juicy dimension to the dish.

This recipe is a creative way to incorporate spaghetti squash into your diet.

CONS

A downside of the recipe may be the number of steps involved to prepare the dish.

Although spaghetti squash is widely accessible, not everyone enjoys its texture or flavor.

HEALTH & BENEFITS

Spaghetti squash is an excellent source of fiber, vitamin C, and potassium.
Bacon provides protein and a good dose of selenium, while tomatoes contain lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer.

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